Longevity Lyfe Blog
Intermittent fasting can produce clinically significant weight loss as well as improve metabolic health in individuals with obesity, according to a new study review led by University of Illinois Chicago researchers.
“We noted that intermittent fasting is not better than regular dieting; both produce the same amount of weight loss and similar changes in blood pressure, cholesterol and inflammation,” said Krista Varady, professor of nutrition at the UIC College of Applied Health Sciences and author of “Cardiometabolic Benefits of Intermittent Fasting.” Read the rest of the article HERE.
Watch our FREE Intermittent Fasting 101 Masterclass with Master Nutrition Expert, Christy Thiel.
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The Longevity Training Academy Announces New Red Light Therapy Masterclass with Dr. Mike Belkowski, CEO of Biolight.
Longevity Training Academy (LTA) is announcing a new Red Light Therapy Masterclass for those interested in learning about the benefits of using photobiomodulation & red light therapy for longevity. The masterclass will provide education by red light expert, Dr....
What is the Virome with Dr. Zach Bush
What is the virome and how and why is it produced by the microbiome and human cells? In this 35 minute video, Dr. Zach Bush, M.D. elaborates on critical distinctions pertinent to human and planetary health as we look for solutions to respond to pandemic and endemic...
New Longevity Speakers
Longevity SpeakersWe're adding new longevity speakers, educators, presenters, teachers, instructors, advisors, experts and professionals on an ongoing basis. See some of our latest additions to our team of experts below. Check back often to see our new...
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