Bio: Mackenzie Diamond is a notable figure in the fields of nutrition, longevity, and health optimization. Known for her work in personalized health and supplementation, she has gained recognition for her expertise in integrating cutting-edge research with practical wellness strategies. Diamond specializes in personalized nutrition and health optimization, using a science-based approach to help individuals achieve their wellness goals. Her work often involves integrating the latest research on supplements, diet, and lifestyle interventions to promote health and longevity.
Supplement Stack
Vitamin K2(90-200 mcg per day)
Reason for taking this supplement: Works synergistically with Vitamin D for bone and cardiovascular health.
Nicotinamide Mononucleotide (NMN)( 250-500 mg per day)
Reason for taking this supplement: Supports cellular metabolism and energy production by boosting NAD+ levels.
Magnesium(200-400 mg per day)
Reason for taking this supplement: Supports muscle function, cardiovascular health, and relaxation.
Resveratrol(500-1,000 mg per day)
Reason for taking this supplement: An antioxidant that may support longevity and cardiovascular health.
Omega-3 Fatty Acids (Fish Oil)(1-2 grams per day)
Reason for taking this supplement:Supports heart health and reduces inflammation.
Collagen(5-10 grams per day)
Reason for taking this supplement: Supports skin, joint, and bone health.
Vitamin D(1,000-4,000 IU per day)
Reason for taking this supplement: Supports bone health and immune function, especially important for those with limited sun exposure.
Probiotics(Varies widely depending on the specific strain and formulation)
Reason for taking this supplement : Supports gut health and immune function. By improving gut health and immune function, energy levels go up and skin health improves.
Curcumin(500-1,000 mg per day, often in combination with black pepper extract to enhance absorption)
Reason for taking this supplement: Provides anti-inflammatory and antioxidant benefits. Can increase cellular turnover which in turn benefits skin health.
Coenzyme Q10 (CoQ10) (100-300 mg per day)
Reason for taking this supplement: Supports cellular energy production and cardiovascular health.