Longevity Lyfe Blog

 

 

 

Read some of our hottest blog posts here:

Mastering Stress Management: Strategies for a Balanced Life

Introduction: In today's fast-paced world, stress has become a common companion for many individuals. Whether it's work deadlines, personal responsibilities, or unexpected challenges, stress can take a toll on both our physical and mental well-being. However, with the...

The Vital Role of Adequate Sleep in Health and Well-being

Introduction: Sleep is a fundamental aspect of human physiology, playing a crucial role in overall health and well-being. Yet, in today's fast-paced world, many individuals neglect the importance of adequate sleep, often prioritizing work, social activities, or screen...

The Top Longevity Books to Read

The Best Longevity Books to Read Today There are a lot of great books about longevity, anti-aging and regenerative medicine.  This is a short list of some of the best longevity books out there today. Longevity Book 1 Boundless: Upgrade Your Brain, Optimize Your Body...

Hot Trend: Tapping into the power of cold. Not all cold is created equal

Amidst the increasing trend towards holistic, powered by nature wellness and preventing illness rather than medicating the way out of it, COLD (cold showers, wild swimming in chilly water, ice baths, and whole-body cryotherapy using brief exposures to extremely cold...

Top Ten Longevity Strategies for 2024

As we step into Q2 2024, the quest for longevity and the pursuit of anti-aging strategies have become more sophisticated and accessible. With advancements in science, technology, and a deeper understanding of human biology, individuals are now equipped with a plethora...

Dr. David Sinclair on Unlocking the Secrets of Aging

Listen to Dr. David Sinclair’s latest updates about the science of aging. David is a tenured Professor of Genetics at Harvard Medical School. His book, Lifespan, became a NY Times Bestseller in 2019. While David is best known for his work on genes that delay and...

The Longevity Training Academy Announces New Red Light Therapy Masterclass with Dr. Mike Belkowski, CEO of Biolight.

Longevity Training Academy (LTA) is announcing a new Red Light Therapy Masterclass for those interested in learning about the benefits of using photobiomodulation & red light therapy for longevity. The masterclass will provide education by red light expert, Dr....

Research review shows intermittent fasting works for weight loss, health changes

Longevity Lyfe BlogIntermittent fasting can produce clinically significant weight loss as well as improve metabolic health in individuals with obesity, according to a new study review led by University of Illinois Chicago researchers. "We noted that intermittent...

What is the Virome with Dr. Zach Bush

What is the virome and how and why is it produced by the microbiome and human cells? In this 35 minute video, Dr. Zach Bush, M.D. elaborates on critical distinctions pertinent to human and planetary health as we look for solutions to respond to pandemic and endemic...

New Longevity Speakers

Longevity SpeakersWe're adding new longevity speakers, educators, presenters, teachers, instructors, advisors, experts and professionals on an ongoing basis.  See some of our latest additions to our team of experts below.  Check back often to see our new...

NEW STUDY: Hyperbaric oxygen therapy increases telomere length and decreases immunosenescence in isolated blood cells

Introduction: Aging is characterized by the progressive loss of physiological capacity. At the cellular level, two key hallmarks of the aging process include telomere length (TL) shortening and cellular senescence. Repeated intermittent hyperoxic exposures, using...

Prolotherapy Research and Treatment Guidelines

This article will cover information on Prolotherapy including general questions on Prolotherapy treatments, side effects, research, reviews, and medical studies. Ross Hauser, MD Prolotherapy is an in-office injection treatment that research and medical studies have...

Read articles from our speakers – all experts in their fields related to longevity.

The Top Longevity Books to Read

The Top Longevity Books to Read

The Best Longevity Books to Read Today There are a lot of great books about longevity, anti-aging and regenerative medicine.  This is a short list of some of the best longevity books out there today. Longevity Book 1 Boundless: Upgrade Your Brain, Optimize Your Body...

Top Ten Longevity Strategies for 2024

Top Ten Longevity Strategies for 2024

As we step into Q2 2024, the quest for longevity and the pursuit of anti-aging strategies have become more sophisticated and accessible. With advancements in science, technology, and a deeper understanding of human biology, individuals are now equipped with a plethora...

Dr. David Sinclair on Unlocking the Secrets of Aging

Dr. David Sinclair on Unlocking the Secrets of Aging

Listen to Dr. David Sinclair’s latest updates about the science of aging. David is a tenured Professor of Genetics at Harvard Medical School. His book, Lifespan, became a NY Times Bestseller in 2019. While David is best known for his work on genes that delay and...

Check out our new Intermittent Fasting 

Three Options to take any one of our

“Guided Fasting Group Coaching Programs”:

  • Level 1: Learn the foundation, benefits and ways to intermittent fast. Start detoxing so you can get the most out of ketosis, cellular resetting and feeling in control of food.
  • Level 2: Going deeper into the detox, intermittent fasting benefits and now autophagy. The body’s internal cleansing system and cellular renewal will support your immune system, neurological and metabolic functions.
  • Level 3: All they ‘Why’s’ come together in these four weeks. Fat burning, hormones, stem cells, prevention and longevity! We will go on a 5 day fast and finish the 12 weeks with a deep microbiome, cellular and physiological reset.

4 Week Program with 4 Group Sessions

Longevity Training Academy Guided Fasting Group

8 Week Program with 8 Group Sessions

Longevity TRaining Academy guided fasting group coaching level 2

12 Week Program with 12 Group Sessions

Longevity Training Academy Guided Fasting Group Coaching level 3

…Then learn more about the significant benefits of Intermittent Fasting here:

The Top Longevity Books to Read

The Top Longevity Books to Read

The Best Longevity Books to Read Today There are a lot of great books about longevity, anti-aging and regenerative medicine.  This is a short list of some of the best longevity books out there today. Longevity Book 1 Boundless: Upgrade Your Brain, Optimize Your Body...

Top Ten Longevity Strategies for 2024

Top Ten Longevity Strategies for 2024

As we step into Q2 2024, the quest for longevity and the pursuit of anti-aging strategies have become more sophisticated and accessible. With advancements in science, technology, and a deeper understanding of human biology, individuals are now equipped with a plethora...

Get a FREE course right now to introduce you to the benefits of Intermittent Fasting!

Longevity Training Academy Intermittent fasting 101 masterclass

Press Play to start your free Intermittent Fasting 101 course now!

Meet your expert coach, Christy Thiel…

Christy Thiel Longevity Expert

Christy Thiel is a Master Nutrition Therapist and specializes in the Science of Fasting, endocannabinoid health and advanced supplementation. Christy is the Director of Education at Seed2System and helps people and businesses understand the opportunities that are available with supplementation, lifestyle and partnering.  Health is always a journey; whether you are trying to get your health back, improve it, or maintain it. No matter where you are at with it, if you have ever lost it, you know its vital role in getting through the day. You also know without it how challenging everyday activities can be.  Christy is a national speaker and educator on health’s missing link, food as medicine, the Human Virome, Fasting, Detox and Advanced Supplementation. She shares the wisdom and adaptation of this system in an approachable way with science and personal experience.

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