Intermittent Fasting Articles

As we step into Q2 2024, the quest for longevity and the pursuit of anti-aging strategies have become more sophisticated and accessible. With advancements in science, technology, and a deeper understanding of human biology, individuals are now equipped with a plethora...

The Best Longevity Books to Read Today There are a lot of great books about longevity, anti-aging and regenerative medicine.  This is a short list of some of the best longevity books out there today. Longevity Book 1 Boundless: Upgrade Your Brain, Optimize Your Body...

Longevity Lyfe BlogIntermittent fasting can produce clinically significant weight loss as well as improve metabolic health in individuals with obesity, according to a new study review led by University of Illinois Chicago researchers. "We noted that intermittent...