Research review shows intermittent fasting works for weight loss, health changes

by | Sep 28, 2021 | Intermittent Fasting

Intermittent fasting for anti-aging and longevity

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Intermittent fasting can produce clinically significant weight loss as well as improve metabolic health in individuals with obesity, according to a new study review led by University of Illinois Chicago researchers.

“We noted that intermittent fasting is not better than regular dieting; both produce the same amount of weight loss and similar changes in blood pressure, cholesterol and inflammation,” said Krista Varady, professor of nutrition at the UIC College of Applied Health Sciences and author of “Cardiometabolic Benefits of Intermittent Fasting.”  Read the rest of the article HERE.

 

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Things Seniors Can Do to Keep their mind sharp

by | September 17, 2024 | Aging, Enhanced Knowledge, Longevity | 0 Comments

As we age, maintaining mental sharpness becomes increasingly important. Cognitive decline is a natural part of aging, but it is not inevitable. Just like physical fitness, mental fitness requires consistent effort. Engaging in activities that stimulate the brain,...
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Preventing Senior Falls: What to Look For

by | September 17, 2024 | Aging, Enhanced Knowledge, Longevity | 0 Comments

Preventing Senior Falls: What to Look For  As people age, the risk of falling becomes a significant concern. Falls are one of the leading causes of injury and hospitalization among older adults, with potentially serious consequences, such as fractures, head injuries,...
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The top benefits of Using a Referral Agency to Place Your Loved One in a senior care community

by | September 17, 2024 | Aging, Longevity | 0 Comments

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Navigating the Emotional Challenges of Placing a Spouse with Dementia in a Care Community

by | September 17, 2024 | Aging, Longevity | 0 Comments

When a spouse is diagnosed with dementia, the life you once shared begins to shift in ways that can feel overwhelming, unpredictable, and heartbreaking. Dementia, whether it is Alzheimer's disease or another form of cognitive decline, often requires levels of care...
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Who takes what: Mackenzie Diamond’s Longevity Supplement Stack

by | September 11, 2024 | Aging, Longevity, Longevity Supplements, Supplements | 0 Comments

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Longevity Academy Launches Advanced Course on NAD+ Therapy for Health and Longevity

by | September 11, 2024 | Uncategorized | 0 Comments

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Who Takes What: Matt Kaeberlein’s Longevity Supplement Stack

by | September 7, 2024 | Aging, Longevity, Longevity Supplements | 0 Comments

Bio:Matt Kaeberlein is a renowned researcher and professor of Pathology at the University of Washington, where his work focuses on aging and age-related diseases. With a deep commitment to understanding the biology of aging, Kaeberlein has made significant...
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Who Takes What: Morgan Levine’s Longevity Supplement Stack

by | September 1, 2024 | Aging, Longevity, Longevity Supplements, Regenerative Medicine, Supplements | 0 Comments

Bio: Morgan Levine is an accomplished biologist and aging researcher renowned for her pioneering work on the biology of aging and age-related diseases. With a background in molecular biology and biochemistry, Levine’s research focuses on understanding the mechanisms...
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Who Takes What: Aubrey de Grey’s Longevity Supplement Stack

by | August 24, 2024 | Aging, Longevity, Longevity Supplements | 0 Comments

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by | August 19, 2024 | Aging, Longevity, Regenerative Medicine, Supplements | 0 Comments

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Who Takes What: Peter Attia’s Longevity Supplement Stack

by | August 16, 2024 | Aging, Longevity, Longevity Supplements, Regenerative Medicine, Supplements | 0 Comments

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Magnesium: The Essential Mineral for Health and Wellness

by | August 14, 2024 | Regenerative Medicine, Supplements | 0 Comments

Magnesium is a crucial mineral that plays a multifaceted role in maintaining overall health and wellness. Often overlooked despite its significance, magnesium is involved in numerous physiological processes, including muscle function, nerve transmission, and bone...
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Vitamin D3: The Essential Nutrient for Health and Wellness

by | August 14, 2024 | Regenerative Medicine, Supplements | 0 Comments

Vitamin D3, also known as cholecalciferol, is a crucial nutrient that plays a significant role in maintaining overall health. Often referred to as the “sunshine vitamin” due to its synthesis in the skin upon exposure to sunlight, Vitamin D3 is essential for various...
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Alpha-Lipoic Acid (ALA): Unveiling Its Health Benefits and Uses

by | August 14, 2024 | Regenerative Medicine, Supplements | 0 Comments

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Rhodiola Rosea: A Comprehensive Exploration of Its Benefits and Uses

by | August 13, 2024 | Regenerative Medicine, Supplements | 0 Comments

Rhodiola rosea, commonly known as Rhodiola or golden root, is a potent adaptogenic herb that has been used in traditional medicine for centuries. This resilient plant, native to the Arctic and mountainous regions of Europe, Asia, and North America, is celebrated for...
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Tocotrienols: A Comprehensive Overview of Their Health Benefits and Potential

by | August 13, 2024 | Regenerative Medicine, Supplements | 0 Comments

In recent years, tocotrienols have garnered increasing attention in the health and wellness community. These compounds, closely related to tocopherols (commonly known as Vitamin E), are emerging as powerful antioxidants with a range of potential health benefits....
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Unlocking the Benefits of Collagen Peptides: A Comprehensive Guide

by | August 12, 2024 | Regenerative Medicine, Supplements | 0 Comments

Collagen peptides have garnered significant attention in recent years, thanks to their potential health benefits and their versatility as a dietary supplement. As the most abundant protein in the human body, collagen plays a crucial role in maintaining skin...
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The Essential Role of Coenzyme Q10: A Comprehensive Overview

by | August 12, 2024 | Regenerative Medicine, Supplements | 0 Comments

Coenzyme Q10 (CoQ10) is a crucial, yet often overlooked, component of human health and well-being. Found in every cell of the body, CoQ10 plays an essential role in energy production and acts as a potent antioxidant. This article delves into the science behind CoQ10,...
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Pterostilbene: The Powerful Polyphenol with Promising Health Benefits

by | August 12, 2024 | Regenerative Medicine, Supplements | 0 Comments

Pterostilbene, a naturally occurring compound closely related to resveratrol, is increasingly being recognized for its impressive health benefits. Found in sources such as blueberries, grapes, and the bark of certain trees, pterostilbene is a type of stilbenoid— a...
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Berberine: The Ancient Remedy with Modern Science Backing

by | August 12, 2024 | Regenerative Medicine, Supplements | 0 Comments

Berberine, a natural compound with a rich history of use in traditional medicine, has recently gained attention for its impressive health benefits supported by modern research. Found in various plants such as Berberis species, goldenseal, and Oregon grape, berberine...
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Curcumin: The Golden Spice with Remarkable Health Benefits

by | August 12, 2024 | Regenerative Medicine, Supplements | 0 Comments

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by | August 12, 2024 | Regenerative Medicine, Supplements | 0 Comments

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by | August 12, 2024 | Regenerative Medicine, Supplements | 0 Comments

In recent years, the spotlight on natural health supplements has shone brightly on a compound known as quercetin. This flavonoid, found in a variety of fruits, vegetables, and grains, has attracted considerable attention for its potential health benefits. From its...
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by | August 11, 2024 | Longevity, Regenerative Medicine, Supplements | 0 Comments

Fisetin, a naturally occurring flavonoid, has emerged as a fascinating compound in the realm of health and wellness. Found in a variety of fruits and vegetables, including strawberries, apples, and onions, fisetin has garnered attention for its potential therapeutic...
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Resveratrol: The Polyphenol with Potential Health Benefits

by | August 11, 2024 | Longevity, Regenerative Medicine, Supplements | 0 Comments

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by | August 11, 2024 | Aging, Longevity, Regenerative Medicine | 0 Comments

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by | August 10, 2024 | Longevity, Regenerative Medicine | 0 Comments

Metformin and rapamycin are two drugs that have garnered significant attention in recent years for their potential roles in extending lifespan and managing age-related diseases. Originally developed for managing diabetes and preventing organ rejection, respectively,...
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Telomere Extension: The Frontier of Longevity and Cellular Health

by | July 4, 2024 | Longevity | 0 Comments

Telomere extension has emerged as a promising and transformative approach in the quest for extending lifespan and improving cellular health. Telomeres, the protective caps at the ends of chromosomes, play a crucial role in cellular aging and function. As we age,...
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Senescence-Associated Secretory Phenotype (SASP) Inhibitors: A New Frontier in Aging and Disease

by | June 24, 2024 | Uncategorized | 0 Comments

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Extracellular Vesicles and Exosomes: Unveiling the Hidden Communicators in Cellular Processes

by | May 3, 2024 | Exosomes | 0 Comments

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Advanced Healthcare Technologies: Revolutionizing Patient Care and Treatment

by | April 28, 2024 | Enhanced Knowledge | 0 Comments

In the rapidly evolving landscape of healthcare, technological advancements are driving transformative changes, revolutionizing patient care, treatment modalities, and clinical outcomes. From artificial intelligence and robotics to telemedicine and wearable devices,...
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Understanding Senolytic Drugs: The Frontier of Aging Research

by | March 4, 2024 | Aging | 0 Comments

In recent years, the field of aging research has made significant strides, shedding light on the biological mechanisms that underpin the aging process and how we might intervene to extend both lifespan and healthspan. Among the most exciting developments are senolytic...
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Exploring NAD+ Restoration Therapies: A Pathway to Enhanced Health and Longevity

by | February 4, 2024 | Aging, Longevity, Regenerative Medicine, Supplements | 0 Comments

In the quest to understand and combat the aging process, researchers have increasingly focused on the role of nicotinamide adenine dinucleotide (NAD+), a crucial coenzyme involved in numerous biological processes. NAD+ is essential for cellular metabolism, DNA repair,...
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Epigenetic Reprogramming: Unlocking the Secrets of Gene Regulation

by | January 4, 2024 | Longevity | 0 Comments

Epigenetic reprogramming has emerged as a cutting-edge field in biomedical research, holding promise for revolutionizing our understanding of gene expression, development, and disease. Unlike genetic mutations, which involve changes to the DNA sequence itself,...
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Top Ten Longevity Strategies for 2024

by | December 4, 2023 | Aging, Cryotherapy, Exercise, Fasting, Healthy eating, Hyperbaric Oxygen Therapy, Immune System, Intermittent Fasting, Red light therapy, Regenerative Medicine, Sexual health, Skincare, Supplements | 0 Comments

As we step into Q2 2024, the quest for longevity and the pursuit of anti-aging strategies have become more sophisticated and accessible. With advancements in science, technology, and a deeper understanding of human biology, individuals are now equipped with a plethora...
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Stem Cell Therapy: Transforming Medicine Through Cellular Innovation

by | November 4, 2023 | Aging, Regenerative Medicine | 0 Comments

Stem cell therapy represents one of the most promising and dynamic fields in modern medicine. By harnessing the regenerative potential of stem cells, researchers and clinicians are developing innovative treatments for a range of conditions, from chronic diseases to...
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Unlocking the Potential: A Comprehensive Guide to Brain Health

by | October 8, 2023 | Enhanced Knowledge | 0 Comments

In the complex labyrinth of the human body, the brain stands as the grand conductor, orchestrating every thought, action, and emotion. Its intricate network of neurons forms the foundation of our consciousness, memory, and identity. Thus, preserving and enhancing...
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Dr. David Sinclair on Unlocking the Secrets of Aging

by | September 21, 2023 | Uncategorized | 0 Comments

Listen to Dr. David Sinclair’s latest updates about the science of aging. David is a tenured Professor of Genetics at Harvard Medical School. His book, Lifespan, became a NY Times Bestseller in 2019. While David is best known for his work on genes that delay and...
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Achieving and Sustaining Weight Management: Strategies for a Healthy Lifestyle

by | August 8, 2023 | Enhanced Knowledge | 0 Comments

Maintaining a healthy weight is a cornerstone of overall well-being, impacting physical health, emotional well-being, and quality of life. However, in a society where sedentary lifestyles and processed foods are prevalent, achieving and sustaining weight management...
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The Top Longevity Books to Read

by | July 18, 2023 | Aging, Cryotherapy, Exercise, Fasting, Healthy eating, Hyperbaric Oxygen Therapy, Immune System, Intermittent Fasting, Red light therapy, Regenerative Medicine, Sexual health, Skincare, Supplements | 0 Comments

The Best Longevity Books to Read Today There are a lot of great books about longevity, anti-aging and regenerative medicine.  This is a short list of some of the best longevity books out there today. Longevity Book 1 Boundless: Upgrade Your Brain, Optimize Your Body...
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 Caloric Restriction Mimetics: A Comprehensive Exploration

by | April 3, 2023 | Fasting, Healthy eating, Longevity | 0 Comments

Caloric Restriction (CR) is one of the most robust interventions known to extend lifespan and improve health in various organisms, from yeast to mammals. CR involves reducing calorie intake without malnutrition, and it has been shown to delay the onset of age-related...
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 Top 25 Leaders in the Field of Longevity and Antiaging

by | February 8, 2023 | Aging, Hyperbaric Oxygen Therapy, Longevity, Regenerative Medicine, Skincare, Supplements | 0 Comments

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Microbiome and Gut Health: Unveiling the Complex Interplay Between Microbes and Wellness

by | December 4, 2022 | Uncategorized | 0 Comments

The human microbiome, a vast and diverse community of microorganisms residing in and on the human body, plays a crucial role in maintaining overall health, particularly gut health. Recent research has illuminated the profound impact of these microorganisms on various...
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Achieving Financial Health: Strategies for Building Wealth and Security for Longevity

by | October 8, 2022 | Enhanced Knowledge | 0 Comments

In today's dynamic economic landscape, financial health serves as a cornerstone of overall well-being, providing individuals and families with stability, security, and opportunities for growth. From managing debt and budgeting effectively to investing wisely and...
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The Vital Role of Adequate Sleep in Health and Well-being

by | July 25, 2022 | Aging, Exercise, Immune System, Sleep | 0 Comments

Introduction: Sleep is a fundamental aspect of human physiology, playing a crucial role in overall health and well-being. Yet, in today's fast-paced world, many individuals neglect the importance of adequate sleep, often prioritizing work, social activities, or screen...
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Hot Trend: Tapping into the power of cold. Not all cold is created equal

by | June 5, 2022 | Aging, Cryotherapy, Exercise, Immune System, Regenerative Medicine, Skincare | 0 Comments

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CRISPR and Gene Editing: Revolutionizing Genetics and Medicine

by | May 4, 2022 | Regenerative Medicine | 0 Comments

n recent years, CRISPR technology has emerged as a groundbreaking tool in genetics and molecular biology, revolutionizing the way scientists approach gene editing. The CRISPR-Cas9 system, in particular, has made gene editing more precise, efficient, and accessible...
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Understanding Cancer: Insights into Causes, Prevention, and Treatments

by | April 8, 2022 | Enhanced Knowledge | 0 Comments

Cancer is a complex and multifaceted disease that affects millions of people worldwide, with profound implications for individuals, families, and societies. In this article, we'll explore the basics of cancer, including its causes, types, diagnosis, treatment,...
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Achieving Optimal Health Through a Balanced Diet

by | March 7, 2022 | Healthy eating | 0 Comments

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The Longevity Training Academy Announces New Red Light Therapy Masterclass with Dr. Mike Belkowski, CEO of Biolight.

by | February 19, 2022 | Aging, Red light therapy, Regenerative Medicine, Skincare | 0 Comments

Longevity Training Academy (LTA) is announcing a new Red Light Therapy Masterclass for those interested in learning about the benefits of using photobiomodulation & red light therapy for longevity. The masterclass will provide education by red light expert, Dr....
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Unlocking the Potential: A Comprehensive Guide to Brain Health

by | January 19, 2022 | Aging, Regenerative Medicine | 0 Comments

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Mastering Stress Management: Strategies for a Balanced Life

by | December 2, 2021 | Aging, Exercise, Healthy eating, Red light therapy, Supplements | 0 Comments

Introduction: In today's fast-paced world, stress has become a common companion for many individuals. Whether it's work deadlines, personal responsibilities, or unexpected challenges, stress can take a toll on both our physical and mental well-being. However, with the...
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What is the Virome with Dr. Zach Bush

by | October 3, 2021 | Healthy eating, Immune System, Regenerative Medicine | 0 Comments

What is the virome and how and why is it produced by the microbiome and human cells? In this 35 minute video, Dr. Zach Bush, M.D. elaborates on critical distinctions pertinent to human and planetary health as we look for solutions to respond to pandemic and endemic...
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New Longevity Speakers

by | August 26, 2021 | Aging, CBD, Cryotherapy, Exercise, Fasting, Healthy eating, Red light therapy, Regenerative Medicine, Sexual health, Skincare, Supplements | 0 Comments

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NEW STUDY: Hyperbaric oxygen therapy increases telomere length and decreases immunosenescence in isolated blood cells

by | July 17, 2021 | Aging, Hyperbaric Oxygen Therapy, Regenerative Medicine | 0 Comments

Introduction: Aging is characterized by the progressive loss of physiological capacity. At the cellular level, two key hallmarks of the aging process include telomere length (TL) shortening and cellular senescence. Repeated intermittent hyperoxic exposures, using...
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Prolotherapy Research and Treatment Guidelines

by | June 22, 2021 | Aging, Regenerative Medicine | 0 Comments

This article will cover information on Prolotherapy including general questions on Prolotherapy treatments, side effects, research, reviews, and medical studies. Ross Hauser, MD Prolotherapy is an in-office injection treatment that research and medical studies have...
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