Amidst the increasing trend towards holistic, powered by nature wellness and preventing illness rather than medicating the way out of it, COLD (cold showers, wild swimming in chilly water, ice baths, and whole-body cryotherapy using brief exposures to extremely cold air) are quite quickly becoming the most widely discussed topics in the world of health, wellbeing, and fitness.  Read the rest on LinkedIn HERE.


Cryotherapy has been utilized in the therapy business since the beginning, yet we still are discovering new methods and effects. This Masterclass aims to educate the learner on cryotherapy evidence and enhance the understanding of this often misunderstood technique. Therapeutic benefits, risks, indications and contraindications will be explored.

Masterclass Outline

1. What is cryotherapy

2. Why all cold is not created equal and what makes modern-day whole

body cryotherapy special

3. How and why whole body cryotherapy works

4. The WBC applications and research-backed benefits

5. Treatment frequency and timing: the suggested regimens for best


6. What you need to know to do whole body cryotherapy safely