VO2 Max Articles

VO₂ Max: Why It’s One of the Strongest Predictors of Longevity After 50

VO₂ max is not a trendy fitness metric. It is not a gadget gimmick. And it is absolutely not “just for runners.” VO₂ max is one of the most powerful, well-validated indicators of cardiovascular health, functional capacity, and long-term survival we have in human...

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