Longevity Speakers
We’re adding new longevity speakers, educators, presenters, teachers, instructors, advisors, experts and professionals on an ongoing basis. See some of our latest additions to our team of experts below. Check back often to see our new faces.
Christy Thiel is a Master Nutrition Therapist and specializes in endocannabinoid health and advanced supplements. Christy is the Director of Education at Seed2System and helps people and businesses understand the opportunities that are available with supplementation, lifestyle and education.
Valerie Merrill
Valerie Merrill is the COO of the Longevity Training Academy and has been in the healthcare and wellness industry for the last 15 years.
Intermittent Hypoxic-Hyperoxic Training (IHHT): A Science-Based Strategy for Longevity, Energy, and Cellular Performance
The search for effective, non-invasive interventions that improve healthspan—not just lifespan—has accelerated rapidly. Among the most promising emerging therapies is Intermittent Hypoxic-Hyperoxic Training (IHHT). Originally developed for elite athletes and...
The 2026 Health & Longevity Stack for Adults Over 50 (Science-Backed & Practical)
Turning 50 changes the rules of health. Muscle loss accelerates, cardiovascular risk rises, sleep becomes more fragile, and cognitive resilience depends increasingly on lifestyle. The good news: modern longevity science is clear. A small set of high-confidence...
VO₂ Max: Why It’s One of the Strongest Predictors of Longevity After 50
VO₂ max is not a trendy fitness metric. It is not a gadget gimmick. And it is absolutely not “just for runners.” VO₂ max is one of the most powerful, well-validated indicators of cardiovascular health, functional capacity, and long-term survival we have in human...
Daily Longevity Science Research Briefing
October 04, 2025 (America/Los_Angeles) Brought to you by the Longevity Academy Executive Summary The most significant signal in the last 24 hours is the publication of a human randomized controlled trial in Cell Reports Medicine demonstrating that the diabetes drug...
Daily Longevity Science Science Briefing
Brought to you by the Longevity Academy Executive Summary The most significant signal in the last 24 hours is the discovery that degraded fragments of the extracellular matrix (ECM) act as circulating drivers of aging, a finding published in Nature Aging. This study...
Top Brain Health Supplements, Science and Dosage
Top Brain Health Supplements Dosages, the Science & a Ranked Importance Guide. Why this topic matters As people live longer, concerns about cognitive decline, memory loss and dementia increase. Many turn to over‑the‑counter supplements promising to “boost brain...
Unlocking Deeper Sleep: Science-Backed Strategies for More Restorative Nights
Getting enough deep sleep—the slow-wave sleep (SWS) phase—is more than just a luxury. It’s when your brain restores, consolidates memories, your body repairs, and your metabolism resets. As Sleep Foundation explains, poor deep-sleep (SWS) contributes to worse health...