Bio: Aubrey de Grey is a biomedical gerontologist known for his work in aging research. One of his most notable contributions is the development of the Strategies for Engineered Negligible Senescence framework, which outlines several key areas for research and development aimed at repairing the damage caused by aging. This includes work on cell loss, mitochondrial mutations, and other age-related cellular and molecular damage.
Supplement stack
Resveratrol:(1 gram per day)
Reason for taking this supplement: Resveratrol is an antioxidant found in red wine and certain plants. De Grey has taken this amount to potentially support cellular health and combat oxidative stress.
Curcumin:(1 gram per day)
Reason for taking this supplement: Curcumin is the active component in turmeric, known for its anti-inflammatory and antioxidant properties. De Grey uses this to reduce inflammation and support overall health.
Vitamin D:(5,000 IU per day)
Reason for taking this supplement:Vitamin D supports bone health, immune function, and overall wellness. De Grey takes a relatively high dose, but this can vary depending on individual needs and blood levels.
Vitamin K2(200 micrograms per day)
Reason for taking this supplement:Vitamin K2 works with vitamin D to support bone and cardiovascular health.
Omega-3 Fatty Acids:(2 grams per day)
Reason for taking this supplement:Omega-3s, typically from fish oil or algae, support cardiovascular health and have anti-inflammatory effects.
Nicotinamide Mononucleotide (NMN):(1 gram per day)
Reason for taking this supplement:NMN is a precursor to NAD+, a molecule involved in energy metabolism and cellular repair.
Alpha-Lipoic Acid:(600 milligrams per day)
Reason for taking this supplement:An antioxidant that helps mitigate oxidative stress and supports metabolic health.
Coenzyme Q10 (CoQ10): (300 milligrams per day)
Reason for taking this supplement:CoQ10 is involved in cellular energy production and has antioxidant properties.
Pterostilbene:(125 milligrams per day)
Reason for taking this supplement:Similar to resveratrol, pterostilbene has potential antioxidant and anti-aging benefits.
L-Carnitine:(1 gram per day)
Reason for taking this supplement:Supports mitochondrial function and energy production.