Bio: Morgan Levine is an accomplished biologist and aging researcher renowned for her pioneering work on the biology of aging and age-related diseases. With a background in molecular biology and biochemistry, Levine’s research focuses on understanding the mechanisms of aging and developing interventions to extend healthspan and lifespan.
Supplement Stack
1. Nicotinamide Mononucleotide (NMN)(250-500 mg per day)
Reason for taking this supplement: NMN is a precursor to Nicotinamide adenine dinucleotide, a coenzyme involved in cellular energy production and DNA repair. As we age, NAD+ levels decline, which can impact various aspects of cellular function. NMN supplementation may help boost NAD+ levels, potentially improving cellular health and extending lifespan.
2. Resveratrol(100-500 mg per day)
Reason for taking this supplement: Found in red wine and certain plants, resveratrol is known for its potential anti-aging properties. It’s thought to activate sirtuins, proteins that are involved in regulating cellular processes like metabolism and stress resistance. Some studies suggest that resveratrol can mimic the effects of caloric restriction, which is associated with increased lifespan.
3. Curcumin(500-2,000 mg per day)
Reason for taking this supplement: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. Chronic inflammation is a key driver of aging and age-related diseases, so curcumin may help mitigate these effects and support overall health.
4. Omega-3 Fatty Acids(1,000-3,000 mg)
Reason for taking this supplement: Omega-3 fatty acids, found in fish oil and certain plant sources, are known for their anti-inflammatory effects and benefits to cardiovascular health. They play a role in reducing inflammation and promoting cellular health, which can be important as one ages.
5. Vitamin D(1,000-4,000 IU per day)
Reason for taking this supplement: Vitamin D is essential for bone health, immune function, and overall well-being. Adequate levels of vitamin D can help prevent age-related bone loss and support immune function, which is particularly important as we age.
6. Coenzyme Q10 (CoQ10)(100-300 mg per day)
Reason for taking this supplement: CoQ10 is involved in the production of cellular energy and has antioxidant properties. Levels of CoQ10 decline with age, so supplementation might support energy levels and cardiovascular health.
7. Astaxanthin(4-12 mg per day)
Reason for taking these supplements: This potent antioxidant is derived from certain algae and is known for its ability to combat oxidative stress. Astaxanthin might help protect cells from damage and support skin health, which can be beneficial for aging.
8. Probiotics(1-10 billion colony-forming units per day)
Reason for taking this supplement: Gut health is increasingly recognized as a key factor in overall health and aging. Probiotics can support a healthy gut microbiome, which in turn can influence immune function and systemic inflammation.
9. Magnesium(300-400 mg per day)
Reason for taking this supplement: Magnesium is involved in numerous biochemical reactions in the body, including those related to muscle and nerve function, bone health, and energy production. Adequate magnesium levels can support overall health and mitigate some age-related declines.