by Valerie Merrill | Nov 15, 2025 | Exercise, Heart Health, Hyperbaric Oxygen Therapy, IHHT, VO2 Max
VO₂ max is not a trendy fitness metric. It is not a gadget gimmick. And it is absolutely not “just for runners.” VO₂ max is one of the most powerful, well-validated indicators of cardiovascular health, functional capacity, and long-term survival we have in human...
by Valerie Merrill | Oct 4, 2025 | Aging, Brain Health, Enhanced Knowledge, Heart Health, Immune System, Longevity, Longevity Medicine, Longevity News, Longevity Science, Regenerative Medicine
October 04, 2025 (America/Los_Angeles) Brought to you by the Longevity Academy Executive Summary The most significant signal in the last 24 hours is the publication of a human randomized controlled trial in Cell Reports Medicine demonstrating that the diabetes drug...
by Valerie Merrill | Sep 25, 2025 | Aging, Brain Health, Enhanced Knowledge, Heart Health, Immune System, Longevity News, Longevity Science
Brought to you by the Longevity Academy Executive Summary The most significant signal in the last 24 hours is the discovery that degraded fragments of the extracellular matrix (ECM) act as circulating drivers of aging, a finding published in Nature Aging. This study...
by Valerie Merrill | Aug 21, 2025 | Aging, Brain Health, Enhanced Knowledge, Healthy eating, Supplements
Top Brain Health Supplements Dosages, the Science & a Ranked Importance Guide. Why this topic matters As people live longer, concerns about cognitive decline, memory loss and dementia increase. Many turn to over‑the‑counter supplements promising to “boost brain...
by Valerie Merrill | Jul 28, 2025 | Aging, Brain Health, Enhanced Knowledge, Exercise, Sleep
Getting enough deep sleep—the slow-wave sleep (SWS) phase—is more than just a luxury. It’s when your brain restores, consolidates memories, your body repairs, and your metabolism resets. As Sleep Foundation explains, poor deep-sleep (SWS) contributes to worse health...
