Turning 50 changes the rules of health. Muscle loss accelerates, cardiovascular risk rises, sleep becomes more...
Turning 50 changes the rules of health. Muscle loss accelerates, cardiovascular risk rises, sleep becomes more...
October 04, 2025 (America/Los_Angeles) Brought to you by the Longevity Academy Executive Summary The most significant...
Brought to you by the Longevity Academy Executive Summary The most significant signal in the last 24 hours is the...
Top Brain Health Supplements Dosages, the Science & a Ranked Importance Guide. Why this topic matters As people...
Getting enough deep sleep—the slow-wave sleep (SWS) phase—is more than just a luxury. It’s when your brain restores,...
Deep sleep—also known as slow-wave sleep (SWS)—is the most restorative part of your sleep cycle. It’s when your brain...
As we move into 2025, the pursuit of longevity continues to shape the future of health, wellness, and technology. With...
In the realm of natural health supplements, astaxanthin is emerging as a remarkable player, earning accolades for its...
Metformin and rapamycin are two drugs that have garnered significant attention in recent years for their potential...
Telomere extension has emerged as a promising and transformative approach in the quest for extending lifespan and...
n the realm of aging research and regenerative medicine, the Senescence-Associated Secretory Phenotype (SASP) has...
Extracellular vesicles (EVs) and exosomes are increasingly recognized as critical players in cell communication,...