by Valerie Merrill | Apr 26, 2026 | Aging, Brain Health, Healthy eating, Longevity, Microbiome Health, Morning Routine
Most people reach for coffee within minutes of waking up. It feels natural. It feels necessary. But it’s not optimal. If your goal is steady energy, sharper thinking, better sleep, and long-term health, the timing of your first cup matters as much as the coffee...
