by Valerie Merrill | Jan 7, 2026 | Aging, Brain Health, Enhanced Knowledge, Exercise, Heart Health, Longevity, Longevity Gear, Longevity News, Sleep, Uncategorized
Welcome to 2026! CES (Las Vegas, January 2026) is no longer just TVs and laptops. This year’s health-and-longevity wave is loud and clear: more home biomarkers, more “physiological age” scoring, more non-invasive sensing, and more subscription services layered on top...
by Valerie Merrill | Jul 28, 2025 | Aging, Brain Health, Enhanced Knowledge, Exercise, Sleep
Getting enough deep sleep—the slow-wave sleep (SWS) phase—is more than just a luxury. It’s when your brain restores, consolidates memories, your body repairs, and your metabolism resets. As Sleep Foundation explains, poor deep-sleep (SWS) contributes to worse health...
