by Valerie Merrill | Nov 15, 2025 | Exercise, Heart Health, Hyperbaric Oxygen Therapy, IHHT, VO2 Max
VO₂ max is not a trendy fitness metric. It is not a gadget gimmick. And it is absolutely not “just for runners.” VO₂ max is one of the most powerful, well-validated indicators of cardiovascular health, functional capacity, and long-term survival we have in human...
by Kenzie Stallone | May 2, 2025 | Longevity Supplements, Supplements
In recent years, tocotrienols have garnered increasing attention in the health and wellness community. These compounds, closely related to tocopherols (commonly known as Vitamin E), are emerging as powerful antioxidants with a range of potential health benefits....
by Kenzie Stallone | Apr 2, 2025 | Longevity Supplements, Supplements
Rhodiola rosea, commonly known as Rhodiola or golden root, is a potent adaptogenic herb that has been used in traditional medicine for centuries. This resilient plant, native to the Arctic and mountainous regions of Europe, Asia, and North America, is celebrated for...
by Kenzie Stallone | Mar 2, 2025 | Longevity Medicine, Longevity Supplements, Supplements
Pterostilbene, a naturally occurring compound closely related to resveratrol, is increasingly being recognized for its impressive health benefits. Found in sources such as blueberries, grapes, and the bark of certain trees, pterostilbene is a type of stilbenoid— a...
by Kenzie Stallone | Feb 2, 2025 | Immune System, Longevity Supplements, Supplements
Alpha-lipoic acid (ALA) is a powerful and versatile antioxidant that has garnered significant attention in the fields of nutrition and medicine. Known for its role in energy metabolism and its broad-spectrum antioxidant properties, ALA has been studied...
