The Best Longevity Books to Read Today
There are a lot of great books about longevity, anti-aging and regenerative medicine. This is a short list of some of the best longevity books out there today.
Longevity Book 1
Boundless: Upgrade Your Brain, Optimize Your Body Defy Aging by Ben Greenfield
Ben Greenfield’s Boundless goes deep into every aspect of longevity and biohacking. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
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Longevity Book 2
Superhuman by Dave Asprey
Dave Asprey is the said to be the father of biohacking and his Superhuman book has an amazing assortment of biohacking strategies. Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.
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Longevity Book 3
Lifespan by David Sinclair, PhD
As one of the top longevity experts, David Sinclair’s book, Lifespan, is an indispensible read for anyone interested in the topic.
It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan?
In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.”
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Longevity Book 4
Growing Young by Sergey Young
Sergey Young is a leading investor in the longevity sector and presents a detailed overview of where we are and where we are going with regards to aging and longevity. The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.
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Longevity Book 5
The Longevity Paradox by Dr. Steven Gundry
This is a great book that really can guide you through the process of better eating for longevity. Dr. Gundry is a very credible former cardiac surgeon that learned that most heart disease is caused by our personal choices rather than genetic history. His lectin free eating paradigm is something that we all should look out carefully to see how it fits into our day to day lives.
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Longevity Book 6
The Longevity Diet by Valter Longo, PhD
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If you’ve ever questioned the value of fasting, this book will settle it all for you. Dr. Longo goes deep on the therapeutic value of fasting and also created the FMD – Fasting Mimicking Diet – which tricks the body into thinking it is fasting but still allowing the person the ability to eat 500 or so calories per day. This is a game changer and his book is a must read, like all of the books on our list! To learn more about the FMD, please visit www.prolonfast.com.
Longevity Book 7
Age Later:Secrets of the Healthiest, Sharpest Centenarians by Nir Barzilai, MD
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In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenon—like many other diseases and misfortunes—that can be targeted, improved, and even cured.
Longevity Book 8
Blue Zones by Dan Buettner
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With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.
Longevity Book 9
Radical Longevity by Ann Louise Gittleman, PhD
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Welcome to a Radical new view of aging – one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration.
Longevity Book 10
The Telomere Effect by Elizabeth Blackburn, PhD & Elissa Epel, PhD
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The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres’ role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.