Longevity Articles

In the quest to understand and combat the aging process, researchers have increasingly focused on the role of nicotinamide adenine dinucleotide (NAD+), a crucial coenzyme involved in numerous biological processes. NAD+ is essential for cellular metabolism, DNA repair,...

The Best Longevity Books to Read Today There are a lot of great books about longevity, anti-aging and regenerative medicine.  This is a short list of some of the best longevity books out there today. Longevity Book 1 Boundless: Upgrade Your Brain, Optimize Your Body...

The human microbiome, a vast and diverse community of microorganisms residing in and on the human body, plays a crucial role in maintaining overall health, particularly gut health. Recent research has illuminated the profound impact of these microorganisms on various...

Introduction: Sleep is a fundamental aspect of human physiology, playing a crucial role in overall health and well-being. Yet, in today's fast-paced world, many individuals neglect the importance of adequate sleep, often prioritizing work, social activities, or screen...