by Valerie Merrill | Jun 2, 2025 | Aging, Brain Health, Longevity, Sleep
Deep sleep—also known as slow-wave sleep (SWS)—is the most restorative part of your sleep cycle. It’s when your brain cleans itself, your body heals, and your memories solidify. But thanks to stress, screens, caffeine, and aging, many of us aren’t getting enough of...
by Kenzie Stallone | Feb 2, 2025 | Immune System, Longevity Supplements, Supplements
Alpha-lipoic acid (ALA) is a powerful and versatile antioxidant that has garnered significant attention in the fields of nutrition and medicine. Known for its role in energy metabolism and its broad-spectrum antioxidant properties, ALA has been studied...
