by Valerie Merrill | Jan 1, 2025 | Aging, Brain Health, Exercise, Healthy eating, Longevity, Longevity News, Microbiome Health, Regenerative Medicine
As we move into 2025, the pursuit of longevity continues to shape the future of health, wellness, and technology. With advancements in science and a deeper understanding of lifestyle factors, living longer and healthier is becoming an achievable goal for many. Here,...
by Valerie Merrill | May 22, 2023 | Cryotherapy, Exercise, Fasting, Healthy eating, Hyperbaric Oxygen Therapy, Intermittent Fasting, Longevity, Longevity Courses, Longevity Leaders, Longevity Science, Red light therapy, Regenerative Medicine, Sexual health, Skincare, Sleep
As we step into Q2 2024, the quest for longevity and the pursuit of anti-aging strategies have become more sophisticated and accessible. With advancements in science, technology, and a deeper understanding of human biology, individuals are now equipped with a plethora...
by Valerie Merrill | Nov 22, 2022 | Fasting, Healthy eating, Intermittent Fasting
Caloric Restriction (CR) is one of the most robust interventions known to extend lifespan and improve health in various organisms, from yeast to mammals. CR involves reducing calorie intake without malnutrition, and it has been shown to delay the onset of age-related...
