by Valerie Merrill | Jul 28, 2025 | Aging, Brain Health, Enhanced Knowledge, Exercise, Sleep
Getting enough deep sleep—the slow-wave sleep (SWS) phase—is more than just a luxury. It’s when your brain restores, consolidates memories, your body repairs, and your metabolism resets. As Sleep Foundation explains, poor deep-sleep (SWS) contributes to worse health...
by Valerie Merrill | Jun 2, 2025 | Aging, Brain Health, Longevity, Sleep
Deep sleep—also known as slow-wave sleep (SWS)—is the most restorative part of your sleep cycle. It’s when your brain cleans itself, your body heals, and your memories solidify. But thanks to stress, screens, caffeine, and aging, many of us aren’t getting enough of...
by Valerie Merrill | Jan 1, 2025 | Aging, Brain Health, Exercise, Healthy eating, Longevity, Longevity News, Microbiome Health, Regenerative Medicine
As we move into 2025, the pursuit of longevity continues to shape the future of health, wellness, and technology. With advancements in science and a deeper understanding of lifestyle factors, living longer and healthier is becoming an achievable goal for many. Here,...
by Valerie Merrill | Dec 5, 2024 | Longevity Leaders, Longevity News, Regenerative Medicine
Dr. David Sinclair – Bio: A professor of genetics at Harvard Medical School, Dr. David Sinclair is renowned for his research on aging and the development of therapies to slow down and reverse the aging process. His work on sirtuins and NAD+ has been...
by Valerie Merrill | Sep 22, 2023 | Aging, Exosomes, Longevity, Longevity Medicine, Longevity Science, Regenerative Medicine
Extracellular vesicles (EVs) and exosomes are increasingly recognized as critical players in cell communication, disease progression, and therapeutic development. These tiny membrane-bound structures are released from cells into the extracellular space and are...
