by Valerie Merrill | Feb 28, 2023 | Aging, Longevity, Longevity Leaders, Longevity Medicine, Longevity Science, Regenerative Medicine
Listen to Dr. David Sinclair’s latest updates about the science of aging. David is a tenured Professor of Genetics at Harvard Medical School. His book, Lifespan, became a NY Times Bestseller in 2019. While David is best known for his work on genes that delay and...
by Valerie Merrill | Nov 22, 2022 | Fasting, Healthy eating, Intermittent Fasting
Caloric Restriction (CR) is one of the most robust interventions known to extend lifespan and improve health in various organisms, from yeast to mammals. CR involves reducing calorie intake without malnutrition, and it has been shown to delay the onset of age-related...
by Valerie Merrill | Nov 6, 2022 | Longevity, Longevity Leaders, Regenerative Medicine
The Best Longevity Books to Read Today There are a lot of great books about longevity, anti-aging and regenerative medicine. This is a short list of some of the best longevity books out there today. Longevity Book 1 Boundless: Upgrade Your Brain, Optimize Your Body...
by Valerie Merrill | Jun 22, 2022 | Aging, Cryotherapy, Immune System, Longevity, Longevity Courses, Longevity Science, Recovery
Amidst the increasing trend towards holistic, powered by nature wellness and preventing illness rather than medicating the way out of it, COLD (cold showers, wild swimming in chilly water, ice baths, and whole-body cryotherapy using brief exposures to extremely cold...
by Valerie Merrill | Jan 22, 2022 | Aging, Longevity
In the complex labyrinth of the human body, the brain stands as the grand conductor, orchestrating every thought, action, and emotion. Its intricate network of neurons forms the foundation of our consciousness, memory, and identity. Thus, preserving and enhancing...
