Longevity Lyfe Library

 

 

 

How to Improve Deep Sleep: 10 Science-Backed Strategies for Better Rest

by | June 2, 2025 | Aging, Brain Health, Longevity, Sleep | 0 Comments

Deep sleep—also known as slow-wave sleep (SWS)—is the most restorative part of your sleep cycle. It’s when your brain cleans itself, your body heals, and your memories solidify. But thanks to stress, screens, caffeine, and aging, many of us aren’t getting enough of...
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Tocotrienols: A Comprehensive Overview of Their Health Benefits and Potential

by | May 2, 2025 | Longevity Supplements, Supplements | 0 Comments

In recent years, tocotrienols have garnered increasing attention in the health and wellness community. These compounds, closely related to tocopherols (commonly known as Vitamin E), are emerging as powerful antioxidants with a range of potential health benefits....
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Rhodiola Rosea: A Comprehensive Exploration of Its Benefits and Uses

by | April 2, 2025 | Longevity Supplements, Supplements | 0 Comments

Rhodiola rosea, commonly known as Rhodiola or golden root, is a potent adaptogenic herb that has been used in traditional medicine for centuries. This resilient plant, native to the Arctic and mountainous regions of Europe, Asia, and North America, is celebrated for...
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Pterostilbene: The Powerful Polyphenol with Promising Health Benefits

by | March 2, 2025 | Longevity Medicine, Longevity Supplements, Supplements | 0 Comments

Pterostilbene, a naturally occurring compound closely related to resveratrol, is increasingly being recognized for its impressive health benefits. Found in sources such as blueberries, grapes, and the bark of certain trees, pterostilbene is a type of stilbenoid— a...
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Alpha-Lipoic Acid (ALA): Unveiling Its Health Benefits and Uses

by | February 2, 2025 | Immune System, Longevity Supplements, Supplements | 0 Comments

  Alpha-lipoic acid (ALA) is a powerful and versatile antioxidant that has garnered significant attention in the fields of nutrition and medicine. Known for its role in energy metabolism and its broad-spectrum antioxidant properties, ALA has been studied...
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2025 Longevity Trends: How to Live a Longer and Healthier Life

by | January 1, 2025 | Aging, Brain Health, Exercise, Healthy eating, Longevity, Longevity News, Microbiome Health, Regenerative Medicine | 0 Comments

As we move into 2025, the pursuit of longevity continues to shape the future of health, wellness, and technology. With advancements in science and a deeper understanding of lifestyle factors, living longer and healthier is becoming an achievable goal for many. Here,...
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 Top 25 Leaders in the Field of Longevity and Antiaging

by | December 5, 2024 | Longevity Leaders, Longevity News, Regenerative Medicine | 0 Comments

 Top 25 Leaders in the Field of Longevity and Antiaging

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Who Takes What: Aubrey de Grey’s Longevity Supplement Stack

by | November 30, 2024 | Longevity Leaders, Longevity Supplements, Who takes what | 0 Comments

Bio: Aubrey de Grey is a biomedical gerontologist known for his work in aging research. One of his most notable contributions is the development of the Strategies for Engineered Negligible Senescence framework, which outlines several key areas for research and...
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Who Takes What: Peter Attia’s Longevity Supplement Stack

by | November 12, 2024 | Longevity Leaders, Longevity Supplements, Who takes what | 0 Comments

 Peter Attia's Longevity Supplement Stack Bio: Peter Attia is known well in numerous longevity circles for his life extension podcast (The Drive) and his recently released longevity book (Outlive). He received his degree from Stanford University School of Medicine and...
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Who takes what: Mackenzie Diamond’s Longevity Supplement Stack

by | October 29, 2024 | Longevity Leaders, Longevity Supplements, Who takes what | 0 Comments

Bio: Mackenzie Diamond is a notable figure in the fields of nutrition, longevity, and health optimization. Known for her work in personalized health and supplementation, she has gained recognition for her expertise in integrating cutting-edge research with practical...
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Who Takes What: Matt Kaeberlein’s Longevity Supplement Stack

by | October 12, 2024 | Longevity Leaders, Longevity Supplements, Who takes what | 0 Comments

Bio:Matt Kaeberlein is a renowned researcher and professor of Pathology at the University of Washington, where his work focuses on aging and age-related diseases. With a deep commitment to understanding the biology of aging, Kaeberlein has made significant...
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Curcumin: The Golden Spice with Remarkable Health Benefits

by | October 7, 2024 | Longevity Medicine, Longevity Supplements, Supplements | 0 Comments

Curcumin, the active compound found in turmeric (Curcuma longa), is a vibrant yellow chemical with a reputation that extends far beyond its culinary uses. While turmeric has been a staple in South Asian cuisine and traditional medicine for centuries, modern science is...
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Who Takes What: Morgan Levine’s Longevity Supplement Stack

by | September 22, 2024 | Longevity Leaders, Longevity Supplements, Who takes what | 0 Comments

Bio: Morgan Levine is an accomplished biologist and aging researcher renowned for her pioneering work on the biology of aging and age-related diseases. With a background in molecular biology and biochemistry, Levine’s research focuses on understanding the mechanisms...
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Fisetin: The Multifaceted Flavonoid with Potential Health Benefits

by | September 7, 2024 | Longevity Science, Longevity Supplements, Regenerative Medicine, Supplements | 0 Comments

Fisetin, a naturally occurring flavonoid, has emerged as a fascinating compound in the realm of health and wellness. Found in a variety of fruits and vegetables, including strawberries, apples, and onions, fisetin has garnered attention for its potential therapeutic...
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Who Takes What: Mikhail Blagosklonny’s Supplement Stack

by | August 22, 2024 | Longevity Leaders, Who takes what | 0 Comments

Bio: Mikhail Blagosklonny is a renowned Russian-American scientist best known for his pioneering work in the fields of oncology and aging research. He completed his MD and PhD at Saint Petersburg State University, where he first delved into the mechanisms underlying...
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Magnesium: The Essential Mineral for Health and Wellness

by | July 22, 2024 | Longevity Supplements, Supplements | 0 Comments

Magnesium is a crucial mineral that plays a multifaceted role in maintaining overall health and wellness. Often overlooked despite its significance, magnesium is involved in numerous physiological processes, including muscle function, nerve transmission, and bone...
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Vitamin D3: The Essential Nutrient for Health and Wellness

by | June 29, 2024 | Longevity Supplements, Supplements | 0 Comments

Vitamin D3, also known as cholecalciferol, is a crucial nutrient that plays a significant role in maintaining overall health. Often referred to as the “sunshine vitamin” due to its synthesis in the skin upon exposure to sunlight, Vitamin D3 is essential for various...
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The Essential Role of Coenzyme Q10: A Comprehensive Overview

by | May 22, 2024 | Longevity Supplements, Supplements | 0 Comments

Coenzyme Q10 (CoQ10) is a crucial, yet often overlooked, component of human health and well-being. Found in every cell of the body, CoQ10 plays an essential role in energy production and acts as a potent antioxidant. This article delves into the science behind CoQ10,...
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Unlocking the Benefits of Collagen Peptides: A Comprehensive Guide

by | April 27, 2024 | Longevity, Longevity Supplements, Skincare, Supplements | 0 Comments

Collagen peptides have garnered significant attention in recent years, thanks to their potential health benefits and their versatility as a dietary supplement. As the most abundant protein in the human body, collagen plays a crucial role in maintaining skin...
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Berberine: The Ancient Remedy with Modern Science Backing

by | March 22, 2024 | Longevity, Longevity Supplements, Supplements | 0 Comments

Berberine, a natural compound with a rich history of use in traditional medicine, has recently gained attention for its impressive health benefits supported by modern research. Found in various plants such as Berberis species, goldenseal, and Oregon grape, berberine...
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The Power of Quercetin: Health Benefits, Sources, and Research

by | January 29, 2024 | Immune System, Longevity, Longevity Supplements, Supplements | 0 Comments

In recent years, the spotlight on natural health supplements has shone brightly on a compound known as quercetin. This flavonoid, found in a variety of fruits, vegetables, and grains, has attracted considerable attention for its potential health benefits. From its...
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Resveratrol: The Polyphenol with Potential Health Benefits

by | January 22, 2024 | Longevity, Longevity Supplements, Regenerative Medicine, Supplements | 0 Comments

Resveratrol is a naturally occurring polyphenol found in various plants, notably in red grapes, berries, and peanuts. It has attracted significant attention due to its potential health benefits, particularly in the realms of aging, cardiovascular health, and cancer...
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Nicotinamide Mononucleotide (NMN): Unraveling the Promise of the Aging Molecule

by | December 29, 2023 | Longevity, Longevity Supplements, Regenerative Medicine, Supplements | 0 Comments

Nicotinamide Mononucleotide, or NMN, has garnered significant attention in recent years for its potential role in anti-aging and health optimization. As a derivative of Vitamin B3, NMN is a key player in the body's cellular metabolism and energy production processes....
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The Wonders of Astaxanthin: A Deep Dive into Nature’s Super Antioxidant

by | December 22, 2023 | Aging, Longevity, Longevity Medicine, Longevity Science, Longevity Supplements, Regenerative Medicine, Supplements | 0 Comments

In the realm of natural health supplements, astaxanthin is emerging as a remarkable player, earning accolades for its potent antioxidant properties and a range of potential health benefits. This carotenoid, a type of pigment found in certain marine organisms, is...
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Metformin and Rapamycin: A Dual Approach to Longevity and Disease Management

by | December 19, 2023 | Aging, Immune System, Longevity, Longevity Medicine, Longevity Science, Longevity Supplements, Regenerative Medicine, Supplements | 0 Comments

Metformin and rapamycin are two drugs that have garnered significant attention in recent years for their potential roles in extending lifespan and managing age-related diseases. Originally developed for managing diabetes and preventing organ rejection, respectively,...
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Telomere Extension: The Frontier of Longevity and Cellular Health

by | November 22, 2023 | Aging, Longevity, Longevity Medicine, Longevity Science, Regenerative Medicine | 0 Comments

Telomere extension has emerged as a promising and transformative approach in the quest for extending lifespan and improving cellular health. Telomeres, the protective caps at the ends of chromosomes, play a crucial role in cellular aging and function. As we age,...
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Senescence-Associated Secretory Phenotype (SASP) Inhibitors: A New Frontier in Aging and Disease

by | October 22, 2023 | Aging, Immune System, Longevity, Longevity Medicine, Longevity Science, Regenerative Medicine | 0 Comments

n the realm of aging research and regenerative medicine, the Senescence-Associated Secretory Phenotype (SASP) has emerged as a critical player in age-related diseases and chronic inflammation. SASP refers to the inflammatory and pro-fibrotic factors secreted by...
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Extracellular Vesicles and Exosomes: Unveiling the Hidden Communicators in Cellular Processes

by | September 22, 2023 | Aging, Exosomes, Longevity, Longevity Medicine, Longevity Science, Regenerative Medicine | 0 Comments

Extracellular vesicles (EVs) and exosomes are increasingly recognized as critical players in cell communication, disease progression, and therapeutic development. These tiny membrane-bound structures are released from cells into the extracellular space and are...
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Advanced Healthcare Technologies: Revolutionizing Patient Care and Treatment

by | August 22, 2023 | Aging, Longevity | 0 Comments

In the rapidly evolving landscape of healthcare, technological advancements are driving transformative changes, revolutionizing patient care, treatment modalities, and clinical outcomes. From artificial intelligence and robotics to telemedicine and wearable devices,...
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Understanding Senolytic Drugs: The Frontier of Aging Research

by | July 22, 2023 | Aging, Longevity, Longevity Medicine, Longevity Science, Regenerative Medicine | 0 Comments

In recent years, the field of aging research has made significant strides, shedding light on the biological mechanisms that underpin the aging process and how we might intervene to extend both lifespan and healthspan. Among the most exciting developments are senolytic...
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Epigenetic Reprogramming: Unlocking the Secrets of Gene Regulation

by | June 22, 2023 | Aging, Longevity, Longevity Medicine, Longevity Science, Regenerative Medicine | 0 Comments

Epigenetic reprogramming has emerged as a cutting-edge field in biomedical research, holding promise for revolutionizing our understanding of gene expression, development, and disease. Unlike genetic mutations, which involve changes to the DNA sequence itself,...
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Top Ten Longevity Strategies for 2024

by | May 22, 2023 | Cryotherapy, Exercise, Fasting, Healthy eating, Hyperbaric Oxygen Therapy, Intermittent Fasting, Longevity, Longevity Courses, Longevity Leaders, Longevity Science, Red light therapy, Regenerative Medicine, Sexual health, Skincare, Sleep | 0 Comments

As we step into Q2 2024, the quest for longevity and the pursuit of anti-aging strategies have become more sophisticated and accessible. With advancements in science, technology, and a deeper understanding of human biology, individuals are now equipped with a plethora...
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Stem Cell Therapy: Transforming Medicine Through Cellular Innovation

by | April 22, 2023 | Aging, Longevity, Longevity Courses, Longevity Medicine, Longevity Supplements, Regenerative Medicine | 0 Comments

Stem cell therapy represents one of the most promising and dynamic fields in modern medicine. By harnessing the regenerative potential of stem cells, researchers and clinicians are developing innovative treatments for a range of conditions, from chronic diseases to...
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Unlocking the Potential: A Comprehensive Guide to Brain Health

by | March 22, 2023 | Aging, Longevity, Longevity Science | 0 Comments

In the complex labyrinth of the human body, the brain stands as the grand conductor, orchestrating every thought, action, and emotion. Its intricate network of neurons forms the foundation of our consciousness, memory, and identity. Thus, preserving and enhancing...
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Dr. David Sinclair on Unlocking the Secrets of Aging

by | February 28, 2023 | Aging, Longevity, Longevity Leaders, Longevity Medicine, Longevity Science, Regenerative Medicine | 0 Comments

Listen to Dr. David Sinclair’s latest updates about the science of aging. David is a tenured Professor of Genetics at Harvard Medical School. His book, Lifespan, became a NY Times Bestseller in 2019. While David is best known for his work on genes that delay and...
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Exploring NAD+ Restoration Therapies: A Pathway to Enhanced Health and Longevity

by | February 22, 2023 | Aging, Longevity, Longevity Courses, Longevity Science, Longevity Supplements, Regenerative Medicine, Supplements | 0 Comments

In the quest to understand and combat the aging process, researchers have increasingly focused on the role of nicotinamide adenine dinucleotide (NAD+), a crucial coenzyme involved in numerous biological processes. NAD+ is essential for cellular metabolism, DNA repair,...
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Achieving and Sustaining Weight Management: Strategies for a Healthy Lifestyle

by | January 22, 2023 | Healthy eating | 0 Comments

Maintaining a healthy weight is a cornerstone of overall well-being, impacting physical health, emotional well-being, and quality of life. However, in a society where sedentary lifestyles and processed foods are prevalent, achieving and sustaining weight management...
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 Caloric Restriction Mimetics: A Comprehensive Exploration

by | November 22, 2022 | Fasting, Healthy eating, Intermittent Fasting | 0 Comments

Caloric Restriction (CR) is one of the most robust interventions known to extend lifespan and improve health in various organisms, from yeast to mammals. CR involves reducing calorie intake without malnutrition, and it has been shown to delay the onset of age-related...
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The Top Longevity Books to Read

by | November 6, 2022 | Longevity, Longevity Leaders, Regenerative Medicine | 0 Comments

The Best Longevity Books to Read Today There are a lot of great books about longevity, anti-aging and regenerative medicine.  This is a short list of some of the best longevity books out there today. Longevity Book 1 Boundless: Upgrade Your Brain, Optimize Your Body...
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Microbiome and Gut Health: Unveiling the Complex Interplay Between Microbes and Wellness

by | September 22, 2022 | Healthy eating, Immune System, Longevity | 0 Comments

The human microbiome, a vast and diverse community of microorganisms residing in and on the human body, plays a crucial role in maintaining overall health, particularly gut health. Recent research has illuminated the profound impact of these microorganisms on various...
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The Vital Role of Adequate Sleep in Health and Well-being

by | July 22, 2022 | Aging, Longevity, Recovery, Sleep | 0 Comments

Introduction: Sleep is a fundamental aspect of human physiology, playing a crucial role in overall health and well-being. Yet, in today's fast-paced world, many individuals neglect the importance of adequate sleep, often prioritizing work, social activities, or screen...
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Hot Trend: Tapping into the power of cold. Not all cold is created equal

by | June 22, 2022 | Aging, Cryotherapy, Immune System, Longevity, Longevity Courses, Longevity Science, Recovery | 0 Comments

Amidst the increasing trend towards holistic, powered by nature wellness and preventing illness rather than medicating the way out of it, COLD (cold showers, wild swimming in chilly water, ice baths, and whole-body cryotherapy using brief exposures to extremely cold...
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CRISPR and Gene Editing: Revolutionizing Genetics and Medicine

by | May 22, 2022 | Aging, Longevity, Longevity Medicine, Longevity Science, Regenerative Medicine | 0 Comments

n recent years, CRISPR technology has emerged as a groundbreaking tool in genetics and molecular biology, revolutionizing the way scientists approach gene editing. The CRISPR-Cas9 system, in particular, has made gene editing more precise, efficient, and accessible...
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Understanding Cancer: Insights into Causes, Prevention, and Treatments

by | April 22, 2022 | Aging, Immune System, Longevity Medicine, Longevity Science | 0 Comments

Cancer is a complex and multifaceted disease that affects millions of people worldwide, with profound implications for individuals, families, and societies. In this article, we'll explore the basics of cancer, including its causes, types, diagnosis, treatment,...
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Achieving Optimal Health Through a Balanced Diet

by | March 22, 2022 | Healthy eating, Longevity | 0 Comments

 balanced diet is the cornerstone of good health, providing the body with the nutrients it needs to function optimally. From preventing chronic diseases to promoting overall well-being, the importance of maintaining a balanced diet cannot be overstated. In this...
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Unlocking the Potential: A Comprehensive Guide to Brain Health

by | January 22, 2022 | Aging, Longevity | 0 Comments

In the complex labyrinth of the human body, the brain stands as the grand conductor, orchestrating every thought, action, and emotion. Its intricate network of neurons forms the foundation of our consciousness, memory, and identity. Thus, preserving and enhancing...
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Mastering Stress Management: Strategies for a Balanced Life

by | December 22, 2021 | Aging, Exercise, Healthy eating, Longevity, Sleep, Supplements | 0 Comments

Introduction: In today's fast-paced world, stress has become a common companion for many individuals. Whether it's work deadlines, personal responsibilities, or unexpected challenges, stress can take a toll on both our physical and mental well-being. However, with the...
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Research review shows intermittent fasting works for weight loss, health changes

by | September 22, 2021 | Aging, Fasting, Healthy eating, Intermittent Fasting, Longevity, Longevity News, Longevity Science | 0 Comments

Longevity Lyfe BlogIntermittent fasting can produce clinically significant weight loss as well as improve metabolic health in individuals with obesity, according to a new study review led by University of Illinois Chicago researchers. "We noted that intermittent...
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New Longevity Speakers

by | August 22, 2021 | Aging, Longevity, Longevity Courses, Longevity Leaders, Longevity Science | 0 Comments

Longevity SpeakersWe're adding new longevity speakers, educators, presenters, teachers, instructors, advisors, experts and professionals on an ongoing basis.  See some of our latest additions to our team of experts below.  Check back often to see our new...
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NEW STUDY: Hyperbaric oxygen therapy increases telomere length and decreases immunosenescence in isolated blood cells

by | July 22, 2021 | Aging, Hyperbaric Oxygen Therapy, Regenerative Medicine | 0 Comments

Introduction: Aging is characterized by the progressive loss of physiological capacity. At the cellular level, two key hallmarks of the aging process include telomere length (TL) shortening and cellular senescence. Repeated intermittent hyperoxic exposures, using...
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Prolotherapy Research and Treatment Guidelines

by | June 22, 2021 | Aging, Recovery, Regenerative Medicine | 0 Comments

This article will cover information on Prolotherapy including general questions on Prolotherapy treatments, side effects, research, reviews, and medical studies. Ross Hauser, MD Prolotherapy is an in-office injection treatment that research and medical studies have...
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Read longevity articles to learn about the latest health and wellness strategies to extend your healthspan.

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