Aging Articles

Top Brain Health Supplements  Dosages, the Science & a Ranked Importance Guide. Why this topic matters As people live longer, concerns about cognitive decline, memory loss and dementia increase. Many turn to over‑the‑counter supplements promising to “boost brain...

Getting enough deep sleep—the slow-wave sleep (SWS) phase—is more than just a luxury. It’s when your brain restores, consolidates memories, your body repairs, and your metabolism resets. As Sleep Foundation explains, poor deep-sleep (SWS) contributes to worse health...

Deep sleep—also known as slow-wave sleep (SWS)—is the most restorative part of your sleep cycle. It’s when your brain cleans itself, your body heals, and your memories solidify. But thanks to stress, screens, caffeine, and aging, many of us aren’t getting enough of...

As we move into 2025, the pursuit of longevity continues to shape the future of health, wellness, and technology. With advancements in science and a deeper understanding of lifestyle factors, living longer and healthier is becoming an achievable goal for many. Here,...