Longevity Lyfe Blog

Intermittent fasting can produce clinically significant weight loss as well as improve metabolic health in individuals with obesity, according to a new study review led by University of Illinois Chicago researchers.

“We noted that intermittent fasting is not better than regular dieting; both produce the same amount of weight loss and similar changes in blood pressure, cholesterol and inflammation,” said Krista Varady, professor of nutrition at the UIC College of Applied Health Sciences and author of “Cardiometabolic Benefits of Intermittent Fasting.”  Read the rest of the article HERE.

 

Watch our FREE Intermittent Fasting 101 Masterclass with Master Nutrition Expert, Christy Thiel.

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Who Takes What: Peter Attia’s Longevity Supplement Stack

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Who takes what: Mackenzie Diamond’s Longevity Supplement Stack

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Who Takes What: Matt Kaeberlein’s Longevity Supplement Stack

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Who Takes What: Morgan Levine’s Longevity Supplement Stack

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Who Takes What: Mikhail Blagosklonny’s Supplement Stack

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Magnesium: The Essential Mineral for Health and Wellness

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Vitamin D3: The Essential Nutrient for Health and Wellness

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Rhodiola Rosea: A Comprehensive Exploration of Its Benefits and Uses

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Tocotrienols: A Comprehensive Overview of Their Health Benefits and Potential

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Unlocking the Benefits of Collagen Peptides: A Comprehensive Guide

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The Essential Role of Coenzyme Q10: A Comprehensive Overview

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Berberine: The Ancient Remedy with Modern Science Backing

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Curcumin: The Golden Spice with Remarkable Health Benefits

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The Power of Quercetin: Health Benefits, Sources, and Research

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Nicotinamide Mononucleotide (NMN): Unraveling the Promise of the Aging Molecule

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The Wonders of Astaxanthin: A Deep Dive into Nature’s Super Antioxidant

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Metformin and Rapamycin: A Dual Approach to Longevity and Disease Management

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Telomere Extension: The Frontier of Longevity and Cellular Health

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Advanced Healthcare Technologies: Revolutionizing Patient Care and Treatment

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Understanding Senolytic Drugs: The Frontier of Aging Research

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Stem Cell Therapy: Transforming Medicine Through Cellular Innovation

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Achieving and Sustaining Weight Management: Strategies for a Healthy Lifestyle

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Achieving Financial Health: Strategies for Building Wealth and Security for Longevity

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Unlocking the Potential: A Comprehensive Guide to Brain Health

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What is the Virome with Dr. Zach Bush

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New Longevity Speakers

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NEW STUDY: Hyperbaric oxygen therapy increases telomere length and decreases immunosenescence in isolated blood cells

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Prolotherapy Research and Treatment Guidelines

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Microbiome and Gut Health: Unveiling the Complex Interplay Between Microbes and Wellness

Microbiome and Gut Health: Unveiling the Complex Interplay Between Microbes and Wellness

The human microbiome, a vast and diverse community of microorganisms residing in and on the human body, plays a crucial role in maintaining overall health, particularly gut health. Recent research has illuminated the profound impact of these microorganisms on various...

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