Longevity Lyfe Blog
Intermittent fasting can produce clinically significant weight loss as well as improve metabolic health in individuals with obesity, according to a new study review led by University of Illinois Chicago researchers.
“We noted that intermittent fasting is not better than regular dieting; both produce the same amount of weight loss and similar changes in blood pressure, cholesterol and inflammation,” said Krista Varady, professor of nutrition at the UIC College of Applied Health Sciences and author of “Cardiometabolic Benefits of Intermittent Fasting.” Read the rest of the article HERE.
Watch our FREE Intermittent Fasting 101 Masterclass with Master Nutrition Expert, Christy Thiel.
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Who Takes What: Peter Attia’s Longevity Supplement Stack
by Kenzie Stallone | November 22, 2024 | Aging, Longevity, Longevity Courses, Longevity Events, Longevity Gear, Longevity Leaders, Longevity Supplements, Regenerative Medicine, Supplements, Who takes what | 0 Comments
Who takes what: Mackenzie Diamond’s Longevity Supplement Stack
by Kenzie Stallone | October 29, 2024 | Aging, Longevity, Longevity Courses, Longevity Events, Longevity Gear, Longevity Leaders, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Longevity Supplements, Supplements, Who takes what | 0 Comments
Who Takes What: Matt Kaeberlein’s Longevity Supplement Stack
by Kenzie Stallone | October 22, 2024 | Aging, Longevity, Longevity Courses, Longevity Events, Longevity Gear, Longevity Leaders, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Longevity Supplements, Regenerative Medicine, Supplements, Who takes what | 0 Comments
Who Takes What: Morgan Levine’s Longevity Supplement Stack
by Kenzie Stallone | September 22, 2024 | Aging, Longevity, Longevity Courses, Longevity Events, Longevity Gear, Longevity Leaders, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Longevity Supplements, Regenerative Medicine, Supplements, Who takes what | 0 Comments
Who Takes What: Mikhail Blagosklonny’s Supplement Stack
by Kenzie Stallone | August 22, 2024 | Aging, Longevity, Longevity Courses, Longevity Events, Longevity Gear, Longevity Leaders, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Regenerative Medicine, Supplements, Who takes what | 0 Comments
Magnesium: The Essential Mineral for Health and Wellness
by Kenzie Stallone | July 22, 2024 | Aging, Longevity, Longevity Medicine, Longevity Supplements, Regenerative Medicine, Supplements | 0 Comments
Vitamin D3: The Essential Nutrient for Health and Wellness
by Kenzie Stallone | June 29, 2024 | Aging, Immune System, Longevity, Longevity Gear, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Longevity Supplements, Recovery, Regenerative Medicine, Skincare, Supplements | 0 Comments
Alpha-Lipoic Acid (ALA): Unveiling Its Health Benefits and Uses
by Kenzie Stallone | June 22, 2024 | Aging, Immune System, Longevity, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Longevity Supplements, Recovery, Regenerative Medicine, Supplements | 0 Comments
Rhodiola Rosea: A Comprehensive Exploration of Its Benefits and Uses
by Kenzie Stallone | May 29, 2024 | Aging, Longevity, Longevity Medicine, Longevity Science, Longevity Supplements, Regenerative Medicine, Supplements | 0 Comments
Tocotrienols: A Comprehensive Overview of Their Health Benefits and Potential
by Kenzie Stallone | May 22, 2024 | Aging, Longevity, Longevity Gear, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Longevity Supplements, Regenerative Medicine, Supplements | 0 Comments
Unlocking the Benefits of Collagen Peptides: A Comprehensive Guide
by Kenzie Stallone | April 29, 2024 | Aging, Healthy eating, Longevity, Longevity Gear, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Longevity Supplements, Regenerative Medicine, Skincare, Supplements | 0 Comments
The Essential Role of Coenzyme Q10: A Comprehensive Overview
by Kenzie Stallone | April 22, 2024 | Aging, Immune System, Longevity, Longevity Gear, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Longevity Supplements, Regenerative Medicine, Supplements | 0 Comments
Pterostilbene: The Powerful Polyphenol with Promising Health Benefits
by Kenzie Stallone | March 29, 2024 | Aging, Longevity, Longevity Gear, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Regenerative Medicine, Supplements | 0 Comments
Berberine: The Ancient Remedy with Modern Science Backing
by Kenzie Stallone | March 22, 2024 | Aging, Immune System, Longevity, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Regenerative Medicine, Supplements | 0 Comments
Curcumin: The Golden Spice with Remarkable Health Benefits
by Kenzie Stallone | February 29, 2024 | Aging, Immune System, Longevity, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Longevity Supplements, Regenerative Medicine, Skincare, Supplements | 0 Comments
Fisetin: The Multifaceted Flavonoid with Potential Health Benefits
by Kenzie Stallone | February 22, 2024 | Aging, Enhanced Knowledge, Longevity, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Recovery, Regenerative Medicine, Supplements | 0 Comments
The Power of Quercetin: Health Benefits, Sources, and Research
by Kenzie Stallone | January 29, 2024 | Aging, Enhanced Knowledge, Immune System, Longevity, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Longevity Supplements, Regenerative Medicine, Supplements | 0 Comments
Resveratrol: The Polyphenol with Potential Health Benefits
by Kenzie Stallone | January 22, 2024 | Aging, Enhanced Knowledge, Longevity, Longevity Gear, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Longevity Supplements, Regenerative Medicine, Skincare, Supplements | 0 Comments
Nicotinamide Mononucleotide (NMN): Unraveling the Promise of the Aging Molecule
by Kenzie Stallone | December 29, 2023 | Aging, Enhanced Knowledge, Immune System, Longevity, Longevity Gear, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Longevity Supplements, Recovery, Regenerative Medicine, Skincare, Supplements | 0 Comments
The Wonders of Astaxanthin: A Deep Dive into Nature’s Super Antioxidant
by Kenzie Stallone | December 22, 2023 | Aging, Enhanced Knowledge, Longevity, Longevity Gear, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Longevity Supplements, Regenerative Medicine, Supplements | 0 Comments
Metformin and Rapamycin: A Dual Approach to Longevity and Disease Management
by Kenzie Stallone | December 19, 2023 | Aging, Enhanced Knowledge, Immune System, Longevity, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Longevity Supplements, Regenerative Medicine, Supplements | 0 Comments
Telomere Extension: The Frontier of Longevity and Cellular Health
by Kenzie Stallone | November 22, 2023 | Aging, Enhanced Knowledge, Longevity, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Regenerative Medicine | 0 Comments
Senescence-Associated Secretory Phenotype (SASP) Inhibitors: A New Frontier in Aging and Disease
by Kenzie Stallone | October 22, 2023 | Aging, Enhanced Knowledge, Immune System, Longevity, Longevity Gear, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Recovery, Regenerative Medicine | 0 Comments
Extracellular Vesicles and Exosomes: Unveiling the Hidden Communicators in Cellular Processes
by Valerie Merrill | September 22, 2023 | Aging, Enhanced Knowledge, Exosomes, Immune System, Longevity, Longevity Gear, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Recovery, Regenerative Medicine | 0 Comments
Advanced Healthcare Technologies: Revolutionizing Patient Care and Treatment
by Kenzie Stallone | August 22, 2023 | Aging, Enhanced Knowledge, Longevity, Longevity News, Longevity Press Releases, Social Connection | 0 Comments
Understanding Senolytic Drugs: The Frontier of Aging Research
by Kenzie Stallone | July 22, 2023 | Aging, Enhanced Knowledge, Longevity, Longevity Gear, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Recovery, Regenerative Medicine | 0 Comments
Epigenetic Reprogramming: Unlocking the Secrets of Gene Regulation
by Kenzie Stallone | June 22, 2023 | Aging, Enhanced Knowledge, Longevity, Longevity Gear, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Regenerative Medicine | 0 Comments
Top Ten Longevity Strategies for 2024
by Valerie Merrill | May 22, 2023 | Aging, Cryotherapy, Exercise, Fasting, Healthy eating, Hyperbaric Oxygen Therapy, Immune System, Intermittent Fasting, Longevity, Longevity Courses, Longevity Events, Longevity Gear, Longevity Leaders, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Red light therapy, Regenerative Medicine, Sexual health, Skincare, Sleep | 0 Comments
Stem Cell Therapy: Transforming Medicine Through Cellular Innovation
by Kenzie Stallone | April 22, 2023 | Aging, Enhanced Knowledge, Immune System, Longevity, Longevity Gear, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Recovery, Regenerative Medicine | 0 Comments
Unlocking the Potential: A Comprehensive Guide to Brain Health
by Kenzie Stallone | March 22, 2023 | Aging, Enhanced Knowledge, Longevity, Longevity Gear, Longevity Science, Regenerative Medicine | 0 Comments
Dr. David Sinclair on Unlocking the Secrets of Aging
by Valerie Merrill | February 28, 2023 | Aging, Enhanced Knowledge, Healthy eating, Immune System, Longevity, Longevity Leaders, Longevity Medicine, Longevity News, Longevity Science, Regenerative Medicine, Sleep | 0 Comments
Exploring NAD+ Restoration Therapies: A Pathway to Enhanced Health and Longevity
by Kenzie Stallone | February 22, 2023 | Aging, Enhanced Knowledge, Longevity, Longevity Gear, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science, Regenerative Medicine, Supplements | 0 Comments
Achieving and Sustaining Weight Management: Strategies for a Healthy Lifestyle
by Kenzie Stallone | January 22, 2023 | Aging, Enhanced Knowledge, Fasting, Healthy eating, Immune System, Intermittent Fasting, Longevity, Longevity Gear, Longevity Medicine, Longevity Science, Regenerative Medicine | 0 Comments
The Top Longevity Books to Read
by Valerie Merrill | December 22, 2022 | Aging, Longevity, Longevity Courses, Longevity Gear, Longevity Leaders, Longevity News, Longevity Press Releases, Longevity Science, Longevity Supplements, Red light therapy, Regenerative Medicine, Sexual health, Skincare, Supplements | 0 Comments
Caloric Restriction Mimetics: A Comprehensive Exploration
by Valerie Merrill | November 22, 2022 | Aging, Fasting, Healthy eating, Intermittent Fasting, Longevity, Longevity Medicine, Longevity Science | 0 Comments
Top 25 Leaders in the Field of Longevity and Antiaging
by Valerie Merrill | October 22, 2022 | Aging, Longevity, Longevity Courses, Longevity Events, Longevity Leaders, Longevity Medicine, Longevity News, Longevity Science, Longevity Supplements, Regenerative Medicine, Supplements | 0 Comments
Microbiome and Gut Health: Unveiling the Complex Interplay Between Microbes and Wellness
by Kenzie Stallone | September 22, 2022 | Aging, Enhanced Knowledge, Healthy eating, Immune System, Longevity, Longevity Medicine, Longevity Science, Regenerative Medicine | 0 Comments
Achieving Financial Health: Strategies for Building Wealth and Security for Longevity
by Kenzie Stallone | August 22, 2022 | Aging, Enhanced Knowledge, Longevity, Longevity Gear, Longevity News | 0 Comments
The Vital Role of Adequate Sleep in Health and Well-being
by Kenzie Stallone | July 22, 2022 | Aging, Enhanced Knowledge, Immune System, Longevity Science, Recovery, Sleep | 0 Comments
Hot Trend: Tapping into the power of cold. Not all cold is created equal
by Valerie Merrill | June 22, 2022 | Aging, Cryotherapy, Enhanced Knowledge, Exercise, Immune System, Longevity, Longevity Medicine, Longevity Science, Recovery, Regenerative Medicine, Sleep | 0 Comments
CRISPR and Gene Editing: Revolutionizing Genetics and Medicine
by Kenzie Stallone | May 22, 2022 | Aging, Longevity, Longevity Medicine, Longevity Science, Regenerative Medicine | 0 Comments
Understanding Cancer: Insights into Causes, Prevention, and Treatments
by Kenzie Stallone | April 22, 2022 | Aging, Enhanced Knowledge, Healthy eating, Immune System, Longevity, Longevity Medicine, Longevity Science, Regenerative Medicine | 0 Comments
Achieving Optimal Health Through a Balanced Diet
by Kenzie Stallone | March 22, 2022 | Enhanced Knowledge, Healthy eating, Longevity, Longevity Medicine, Longevity Science, Regenerative Medicine | 0 Comments
The Longevity Training Academy Announces New Red Light Therapy Masterclass with Dr. Mike Belkowski, CEO of Biolight.
by Valerie Merrill | February 22, 2022 | Aging, Enhanced Knowledge, Longevity, Longevity Gear, Longevity Science, Recovery, Red light therapy, Regenerative Medicine, Skincare | 0 Comments
Unlocking the Potential: A Comprehensive Guide to Brain Health
by Valerie Merrill | January 22, 2022 | Aging, Enhanced Knowledge, Longevity, Recovery, Regenerative Medicine | 0 Comments
Mastering Stress Management: Strategies for a Balanced Life
by Kenzie Stallone | December 22, 2021 | Aging, Exercise, Healthy eating, Longevity, Recovery, Sleep, Supplements | 0 Comments
What is the Virome with Dr. Zach Bush
by Valerie Merrill | October 22, 2021 | Aging, Healthy eating, Immune System, Longevity, Longevity Leaders, Longevity Medicine, Longevity News, Longevity Science | 0 Comments
New Longevity Speakers
by Valerie Merrill | August 22, 2021 | Aging, Longevity, Longevity Courses, Longevity Events, Longevity Gear, Longevity Leaders, Longevity Medicine, Longevity News, Longevity Press Releases, Longevity Science | 0 Comments
NEW STUDY: Hyperbaric oxygen therapy increases telomere length and decreases immunosenescence in isolated blood cells
by Valerie Merrill | July 22, 2021 | Aging, Hyperbaric Oxygen Therapy, Regenerative Medicine | 0 Comments
Prolotherapy Research and Treatment Guidelines
by Valerie Merrill | June 22, 2021 | Aging, Recovery, Regenerative Medicine | 0 Comments
Caloric Restriction Mimetics: A Comprehensive Exploration
by Valerie Merrill | Nov 22, 2022 | Aging, Fasting, Healthy eating, Intermittent Fasting, Longevity, Longevity Medicine, Longevity Science
Caloric Restriction (CR) is one of the most robust interventions known to extend lifespan and improve health in various organisms, from yeast to mammals. CR involves reducing calorie intake without malnutrition, and it has been shown to delay the onset of age-related...
Top 25 Leaders in the Field of Longevity and Antiaging
by Valerie Merrill | Oct 22, 2022 | Aging, Longevity, Longevity Courses, Longevity Events, Longevity Leaders, Longevity Medicine, Longevity News, Longevity Science, Longevity Supplements, Regenerative Medicine, Supplements
Top 25 Leaders in the Field of Longevity and Antiaging
Microbiome and Gut Health: Unveiling the Complex Interplay Between Microbes and Wellness
by Kenzie Stallone | Sep 22, 2022 | Aging, Enhanced Knowledge, Healthy eating, Immune System, Longevity, Longevity Medicine, Longevity Science, Regenerative Medicine
The human microbiome, a vast and diverse community of microorganisms residing in and on the human body, plays a crucial role in maintaining overall health, particularly gut health. Recent research has illuminated the profound impact of these microorganisms on various...
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