Longevity Lyfe Library

Daily Longevity Science Research Briefing
October 04, 2025 (America/Los_Angeles) Brought to you by the Longevity Academy Executive Summary The most significant signal in the last 24 hours is the publication of a human randomized controlled trial in Cell Reports Medicine demonstrating that the diabetes drug...

Daily Longevity Science Science Briefing
Brought to you by the Longevity Academy Executive Summary The most significant signal in the last 24 hours is the discovery that degraded fragments of the extracellular matrix (ECM) act as circulating drivers of aging, a finding published in Nature Aging. This study...

How to Improve Deep Sleep: 10 Science-Backed Strategies for Better Rest
Deep sleep—also known as slow-wave sleep (SWS)—is the most restorative part of your sleep cycle. It’s when your brain cleans itself, your body heals, and your memories solidify. But thanks to stress, screens, caffeine, and aging, many of us aren’t getting enough of...

Tocotrienols: A Comprehensive Overview of Their Health Benefits and Potential
In recent years, tocotrienols have garnered increasing attention in the health and wellness community. These compounds, closely related to tocopherols (commonly known as Vitamin E), are emerging as powerful antioxidants with a range of potential health benefits....

Rhodiola Rosea: A Comprehensive Exploration of Its Benefits and Uses
Rhodiola rosea, commonly known as Rhodiola or golden root, is a potent adaptogenic herb that has been used in traditional medicine for centuries. This resilient plant, native to the Arctic and mountainous regions of Europe, Asia, and North America, is celebrated for...

Pterostilbene: The Powerful Polyphenol with Promising Health Benefits
Pterostilbene, a naturally occurring compound closely related to resveratrol, is increasingly being recognized for its impressive health benefits. Found in sources such as blueberries, grapes, and the bark of certain trees, pterostilbene is a type of stilbenoid— a...

Alpha-Lipoic Acid (ALA): Unveiling Its Health Benefits and Uses
Alpha-lipoic acid (ALA) is a powerful and versatile antioxidant that has garnered significant attention in the fields of nutrition and medicine. Known for its role in energy metabolism and its broad-spectrum antioxidant properties, ALA has been studied...

2025 Longevity Trends: How to Live a Longer and Healthier Life
As we move into 2025, the pursuit of longevity continues to shape the future of health, wellness, and technology. With advancements in science and a deeper understanding of lifestyle factors, living longer and healthier is becoming an achievable goal for many. Here,...

Top 25 Leaders in the Field of Longevity and Antiaging
Top 25 Leaders in the Field of Longevity and Antiaging

Who Takes What: Aubrey de Grey’s Longevity Supplement Stack
Bio: Aubrey de Grey is a biomedical gerontologist known for his work in aging research. One of his most notable contributions is the development of the Strategies for Engineered Negligible Senescence framework, which outlines several key areas for research and...
Read longevity articles to learn about the latest health and wellness strategies to extend your healthspan.
Daily Longevity Science Research Briefing
October 04, 2025 (America/Los_Angeles) Brought to you by the Longevity Academy Executive Summary The most significant signal in the last 24 hours is the publication of a human randomized controlled trial in Cell Reports Medicine demonstrating that the diabetes drug...
Daily Longevity Science Science Briefing
Brought to you by the Longevity Academy Executive Summary The most significant signal in the last 24 hours is the discovery that degraded fragments of the extracellular matrix (ECM) act as circulating drivers of aging, a finding published in Nature Aging. This study...
How to Improve Deep Sleep: 10 Science-Backed Strategies for Better Rest
Deep sleep—also known as slow-wave sleep (SWS)—is the most restorative part of your sleep cycle. It’s when your brain cleans itself, your body heals, and your memories solidify. But thanks to stress, screens, caffeine, and aging, many of us aren’t getting enough of...
Tocotrienols: A Comprehensive Overview of Their Health Benefits and Potential
In recent years, tocotrienols have garnered increasing attention in the health and wellness community. These compounds, closely related to tocopherols (commonly known as Vitamin E), are emerging as powerful antioxidants with a range of potential health benefits....
Rhodiola Rosea: A Comprehensive Exploration of Its Benefits and Uses
Rhodiola rosea, commonly known as Rhodiola or golden root, is a potent adaptogenic herb that has been used in traditional medicine for centuries. This resilient plant, native to the Arctic and mountainous regions of Europe, Asia, and North America, is celebrated for...
Pterostilbene: The Powerful Polyphenol with Promising Health Benefits
Pterostilbene, a naturally occurring compound closely related to resveratrol, is increasingly being recognized for its impressive health benefits. Found in sources such as blueberries, grapes, and the bark of certain trees, pterostilbene is a type of stilbenoid— a...
Alpha-Lipoic Acid (ALA): Unveiling Its Health Benefits and Uses
Alpha-lipoic acid (ALA) is a powerful and versatile antioxidant that has garnered significant attention in the fields of nutrition and medicine. Known for its role in energy metabolism and its broad-spectrum antioxidant properties, ALA has been studied...
2025 Longevity Trends: How to Live a Longer and Healthier Life
As we move into 2025, the pursuit of longevity continues to shape the future of health, wellness, and technology. With advancements in science and a deeper understanding of lifestyle factors, living longer and healthier is becoming an achievable goal for many. Here,...
Top 25 Leaders in the Field of Longevity and Antiaging
Top 25 Leaders in the Field of Longevity and Antiaging