by Valerie Merrill | Jan 1, 2025 | Aging, Brain Health, Exercise, Healthy eating, Longevity, Longevity News, Microbiome Health, Regenerative Medicine
As we move into 2025, the pursuit of longevity continues to shape the future of health, wellness, and technology. With advancements in science and a deeper understanding of lifestyle factors, living longer and healthier is becoming an achievable goal for many. Here,...
by Valerie Merrill | Dec 5, 2024 | Longevity Leaders, Longevity News, Regenerative Medicine
Dr. David Sinclair – Bio: A professor of genetics at Harvard Medical School, Dr. David Sinclair is renowned for his research on aging and the development of therapies to slow down and reverse the aging process. His work on sirtuins and NAD+ has been...
by Kenzie Stallone | Nov 30, 2024 | Longevity Leaders, Longevity Supplements, Who takes what
Bio: Aubrey de Grey is a biomedical gerontologist known for his work in aging research. One of his most notable contributions is the development of the Strategies for Engineered Negligible Senescence framework, which outlines several key areas for research and...
by Kenzie Stallone | Nov 12, 2024 | Longevity Leaders, Longevity Supplements, Who takes what
Peter Attia’s Longevity Supplement Stack Bio: Peter Attia is known well in numerous longevity circles for his life extension podcast (The Drive) and his recently released longevity book (Outlive). He received his degree from Stanford University School of...
by Kenzie Stallone | Oct 29, 2024 | Longevity Leaders, Longevity Supplements, Who takes what
Bio: Mackenzie Diamond is a notable figure in the fields of nutrition, longevity, and health optimization. Known for her work in personalized health and supplementation, she has gained recognition for her expertise in integrating cutting-edge research with practical...
by Kenzie Stallone | Oct 12, 2024 | Longevity Leaders, Longevity Supplements, Who takes what
Bio:Matt Kaeberlein is a renowned researcher and professor of Pathology at the University of Washington, where his work focuses on aging and age-related diseases. With a deep commitment to understanding the biology of aging, Kaeberlein has made significant...
by Kenzie Stallone | Oct 7, 2024 | Longevity Medicine, Longevity Supplements, Supplements
Curcumin, the active compound found in turmeric (Curcuma longa), is a vibrant yellow chemical with a reputation that extends far beyond its culinary uses. While turmeric has been a staple in South Asian cuisine and traditional medicine for centuries, modern science is...
by Kenzie Stallone | Sep 22, 2024 | Longevity Leaders, Longevity Supplements, Who takes what
Bio: Morgan Levine is an accomplished biologist and aging researcher renowned for her pioneering work on the biology of aging and age-related diseases. With a background in molecular biology and biochemistry, Levine’s research focuses on understanding the mechanisms...
by Kenzie Stallone | Sep 7, 2024 | Longevity Science, Longevity Supplements, Regenerative Medicine, Supplements
Fisetin, a naturally occurring flavonoid, has emerged as a fascinating compound in the realm of health and wellness. Found in a variety of fruits and vegetables, including strawberries, apples, and onions, fisetin has garnered attention for its potential therapeutic...
by Kenzie Stallone | Sep 2, 2024 | Longevity Supplements, Supplements
In recent years, tocotrienols have garnered increasing attention in the health and wellness community. These compounds, closely related to tocopherols (commonly known as Vitamin E), are emerging as powerful antioxidants with a range of potential health benefits....
by Kenzie Stallone | Aug 22, 2024 | Longevity Leaders, Who takes what
Bio: Mikhail Blagosklonny is a renowned Russian-American scientist best known for his pioneering work in the fields of oncology and aging research. He completed his MD and PhD at Saint Petersburg State University, where he first delved into the mechanisms underlying...
by Kenzie Stallone | Aug 2, 2024 | Longevity Supplements, Supplements
Rhodiola rosea, commonly known as Rhodiola or golden root, is a potent adaptogenic herb that has been used in traditional medicine for centuries. This resilient plant, native to the Arctic and mountainous regions of Europe, Asia, and North America, is celebrated for...
by Kenzie Stallone | Jul 22, 2024 | Longevity Supplements, Supplements
Magnesium is a crucial mineral that plays a multifaceted role in maintaining overall health and wellness. Often overlooked despite its significance, magnesium is involved in numerous physiological processes, including muscle function, nerve transmission, and bone...
by Kenzie Stallone | Jul 2, 2024 | Immune System, Longevity Supplements, Supplements
Alpha-lipoic acid (ALA) is a powerful and versatile antioxidant that has garnered significant attention in the fields of nutrition and medicine. Known for its role in energy metabolism and its broad-spectrum antioxidant properties, ALA has been studied...
by Kenzie Stallone | Jun 29, 2024 | Longevity Supplements, Supplements
Vitamin D3, also known as cholecalciferol, is a crucial nutrient that plays a significant role in maintaining overall health. Often referred to as the “sunshine vitamin” due to its synthesis in the skin upon exposure to sunlight, Vitamin D3 is essential for various...
by Kenzie Stallone | May 22, 2024 | Longevity Supplements, Supplements
Coenzyme Q10 (CoQ10) is a crucial, yet often overlooked, component of human health and well-being. Found in every cell of the body, CoQ10 plays an essential role in energy production and acts as a potent antioxidant. This article delves into the science behind CoQ10,...
by Kenzie Stallone | Apr 27, 2024 | Longevity, Longevity Supplements, Skincare, Supplements
Collagen peptides have garnered significant attention in recent years, thanks to their potential health benefits and their versatility as a dietary supplement. As the most abundant protein in the human body, collagen plays a crucial role in maintaining skin...
by Kenzie Stallone | Mar 22, 2024 | Longevity, Longevity Supplements, Supplements
Berberine, a natural compound with a rich history of use in traditional medicine, has recently gained attention for its impressive health benefits supported by modern research. Found in various plants such as Berberis species, goldenseal, and Oregon grape, berberine...
by Kenzie Stallone | Mar 2, 2024 | Longevity Medicine, Longevity Supplements, Supplements
Pterostilbene, a naturally occurring compound closely related to resveratrol, is increasingly being recognized for its impressive health benefits. Found in sources such as blueberries, grapes, and the bark of certain trees, pterostilbene is a type of stilbenoid— a...
by Kenzie Stallone | Jan 29, 2024 | Immune System, Longevity, Longevity Supplements, Supplements
In recent years, the spotlight on natural health supplements has shone brightly on a compound known as quercetin. This flavonoid, found in a variety of fruits, vegetables, and grains, has attracted considerable attention for its potential health benefits. From its...
by Kenzie Stallone | Jan 22, 2024 | Longevity, Longevity Supplements, Regenerative Medicine, Supplements
Resveratrol is a naturally occurring polyphenol found in various plants, notably in red grapes, berries, and peanuts. It has attracted significant attention due to its potential health benefits, particularly in the realms of aging, cardiovascular health, and cancer...
by Kenzie Stallone | Dec 29, 2023 | Longevity, Longevity Supplements, Regenerative Medicine, Supplements
Nicotinamide Mononucleotide, or NMN, has garnered significant attention in recent years for its potential role in anti-aging and health optimization. As a derivative of Vitamin B3, NMN is a key player in the body’s cellular metabolism and energy production...
by Kenzie Stallone | Dec 22, 2023 | Aging, Longevity, Longevity Medicine, Longevity Science, Longevity Supplements, Regenerative Medicine, Supplements
In the realm of natural health supplements, astaxanthin is emerging as a remarkable player, earning accolades for its potent antioxidant properties and a range of potential health benefits. This carotenoid, a type of pigment found in certain marine organisms, is...
by Kenzie Stallone | Dec 19, 2023 | Aging, Immune System, Longevity, Longevity Medicine, Longevity Science, Longevity Supplements, Regenerative Medicine, Supplements
Metformin and rapamycin are two drugs that have garnered significant attention in recent years for their potential roles in extending lifespan and managing age-related diseases. Originally developed for managing diabetes and preventing organ rejection, respectively,...
by Kenzie Stallone | Nov 22, 2023 | Aging, Longevity, Longevity Medicine, Longevity Science, Regenerative Medicine
Telomere extension has emerged as a promising and transformative approach in the quest for extending lifespan and improving cellular health. Telomeres, the protective caps at the ends of chromosomes, play a crucial role in cellular aging and function. As we age,...
by Kenzie Stallone | Oct 22, 2023 | Aging, Immune System, Longevity, Longevity Medicine, Longevity Science, Regenerative Medicine
n the realm of aging research and regenerative medicine, the Senescence-Associated Secretory Phenotype (SASP) has emerged as a critical player in age-related diseases and chronic inflammation. SASP refers to the inflammatory and pro-fibrotic factors secreted by...
by Valerie Merrill | Sep 22, 2023 | Aging, Exosomes, Longevity, Longevity Medicine, Longevity Science, Regenerative Medicine
Extracellular vesicles (EVs) and exosomes are increasingly recognized as critical players in cell communication, disease progression, and therapeutic development. These tiny membrane-bound structures are released from cells into the extracellular space and are...
by Kenzie Stallone | Aug 22, 2023 | Aging, Longevity
In the rapidly evolving landscape of healthcare, technological advancements are driving transformative changes, revolutionizing patient care, treatment modalities, and clinical outcomes. From artificial intelligence and robotics to telemedicine and wearable devices,...
by Kenzie Stallone | Jul 22, 2023 | Aging, Longevity, Longevity Medicine, Longevity Science, Regenerative Medicine
In recent years, the field of aging research has made significant strides, shedding light on the biological mechanisms that underpin the aging process and how we might intervene to extend both lifespan and healthspan. Among the most exciting developments are senolytic...
by Kenzie Stallone | Jun 22, 2023 | Aging, Longevity, Longevity Medicine, Longevity Science, Regenerative Medicine
Epigenetic reprogramming has emerged as a cutting-edge field in biomedical research, holding promise for revolutionizing our understanding of gene expression, development, and disease. Unlike genetic mutations, which involve changes to the DNA sequence itself,...
by Valerie Merrill | May 22, 2023 | Cryotherapy, Exercise, Fasting, Healthy eating, Hyperbaric Oxygen Therapy, Intermittent Fasting, Longevity, Longevity Courses, Longevity Leaders, Longevity Science, Red light therapy, Regenerative Medicine, Sexual health, Skincare, Sleep
As we step into Q2 2024, the quest for longevity and the pursuit of anti-aging strategies have become more sophisticated and accessible. With advancements in science, technology, and a deeper understanding of human biology, individuals are now equipped with a plethora...
by Kenzie Stallone | Apr 22, 2023 | Aging, Longevity, Longevity Courses, Longevity Medicine, Longevity Supplements, Regenerative Medicine
Stem cell therapy represents one of the most promising and dynamic fields in modern medicine. By harnessing the regenerative potential of stem cells, researchers and clinicians are developing innovative treatments for a range of conditions, from chronic diseases to...
by Kenzie Stallone | Mar 22, 2023 | Aging, Longevity, Longevity Science
In the complex labyrinth of the human body, the brain stands as the grand conductor, orchestrating every thought, action, and emotion. Its intricate network of neurons forms the foundation of our consciousness, memory, and identity. Thus, preserving and enhancing...
by Valerie Merrill | Feb 28, 2023 | Aging, Longevity, Longevity Leaders, Longevity Medicine, Longevity Science, Regenerative Medicine
Listen to Dr. David Sinclair’s latest updates about the science of aging. David is a tenured Professor of Genetics at Harvard Medical School. His book, Lifespan, became a NY Times Bestseller in 2019. While David is best known for his work on genes that delay and...
by Kenzie Stallone | Feb 22, 2023 | Aging, Longevity, Longevity Courses, Longevity Science, Longevity Supplements, Regenerative Medicine, Supplements
In the quest to understand and combat the aging process, researchers have increasingly focused on the role of nicotinamide adenine dinucleotide (NAD+), a crucial coenzyme involved in numerous biological processes. NAD+ is essential for cellular metabolism, DNA repair,...
by Kenzie Stallone | Jan 22, 2023 | Healthy eating
Maintaining a healthy weight is a cornerstone of overall well-being, impacting physical health, emotional well-being, and quality of life. However, in a society where sedentary lifestyles and processed foods are prevalent, achieving and sustaining weight management...
by Valerie Merrill | Nov 22, 2022 | Fasting, Healthy eating, Intermittent Fasting
Caloric Restriction (CR) is one of the most robust interventions known to extend lifespan and improve health in various organisms, from yeast to mammals. CR involves reducing calorie intake without malnutrition, and it has been shown to delay the onset of age-related...
by Valerie Merrill | Nov 6, 2022 | Longevity, Longevity Leaders, Regenerative Medicine
The Best Longevity Books to Read Today There are a lot of great books about longevity, anti-aging and regenerative medicine. This is a short list of some of the best longevity books out there today. Longevity Book 1 Boundless: Upgrade Your Brain, Optimize Your Body...
by Kenzie Stallone | Sep 22, 2022 | Healthy eating, Immune System, Longevity
The human microbiome, a vast and diverse community of microorganisms residing in and on the human body, plays a crucial role in maintaining overall health, particularly gut health. Recent research has illuminated the profound impact of these microorganisms on various...
by Kenzie Stallone | Jul 22, 2022 | Aging, Longevity, Recovery, Sleep
Introduction: Sleep is a fundamental aspect of human physiology, playing a crucial role in overall health and well-being. Yet, in today’s fast-paced world, many individuals neglect the importance of adequate sleep, often prioritizing work, social activities, or...
by Valerie Merrill | Jun 22, 2022 | Aging, Cryotherapy, Immune System, Longevity, Longevity Courses, Longevity Science, Recovery
Amidst the increasing trend towards holistic, powered by nature wellness and preventing illness rather than medicating the way out of it, COLD (cold showers, wild swimming in chilly water, ice baths, and whole-body cryotherapy using brief exposures to extremely cold...
by Kenzie Stallone | May 22, 2022 | Aging, Longevity, Longevity Medicine, Longevity Science, Regenerative Medicine
n recent years, CRISPR technology has emerged as a groundbreaking tool in genetics and molecular biology, revolutionizing the way scientists approach gene editing. The CRISPR-Cas9 system, in particular, has made gene editing more precise, efficient, and accessible...
by Kenzie Stallone | Apr 22, 2022 | Aging, Immune System, Longevity Medicine, Longevity Science
Cancer is a complex and multifaceted disease that affects millions of people worldwide, with profound implications for individuals, families, and societies. In this article, we’ll explore the basics of cancer, including its causes, types, diagnosis, treatment,...
by Kenzie Stallone | Mar 22, 2022 | Healthy eating, Longevity
balanced diet is the cornerstone of good health, providing the body with the nutrients it needs to function optimally. From preventing chronic diseases to promoting overall well-being, the importance of maintaining a balanced diet cannot be overstated. In this...
by Valerie Merrill | Jan 22, 2022 | Aging, Longevity
In the complex labyrinth of the human body, the brain stands as the grand conductor, orchestrating every thought, action, and emotion. Its intricate network of neurons forms the foundation of our consciousness, memory, and identity. Thus, preserving and enhancing...
by Kenzie Stallone | Dec 22, 2021 | Aging, Exercise, Healthy eating, Longevity, Sleep, Supplements
Introduction: In today’s fast-paced world, stress has become a common companion for many individuals. Whether it’s work deadlines, personal responsibilities, or unexpected challenges, stress can take a toll on both our physical and mental well-being....
by Emily Andros | Sep 22, 2021 | Aging, Fasting, Healthy eating, Intermittent Fasting, Longevity, Longevity News, Longevity Science
Longevity Lyfe Blog Subscribe Intermittent fasting can produce clinically significant weight loss as well as improve metabolic health in individuals with obesity, according to a new study review led by University of Illinois Chicago researchers. “We noted that...
by Valerie Merrill | Aug 22, 2021 | Aging, Longevity, Longevity Courses, Longevity Leaders, Longevity Science
Longevity Speakers We’re adding new longevity speakers, educators, presenters, teachers, instructors, advisors, experts and professionals on an ongoing basis. See some of our latest additions to our team of experts below. Check back often to see our new...
by Valerie Merrill | Jul 22, 2021 | Aging, Hyperbaric Oxygen Therapy, Regenerative Medicine
Introduction: Aging is characterized by the progressive loss of physiological capacity. At the cellular level, two key hallmarks of the aging process include telomere length (TL) shortening and cellular senescence. Repeated intermittent hyperoxic exposures, using...
by Valerie Merrill | Jun 22, 2021 | Aging, Recovery, Regenerative Medicine
This article will cover information on Prolotherapy including general questions on Prolotherapy treatments, side effects, research, reviews, and medical studies. Ross Hauser, MD Prolotherapy is an in-office injection treatment that research and medical studies have...
