Longevity Lyfe Library

Who Takes What: Matt Kaeberlein’s Longevity Supplement Stack
Bio:Matt Kaeberlein is a renowned researcher and professor of Pathology at the University of Washington, where his work focuses on aging and age-related diseases. With a deep commitment to understanding the biology of aging, Kaeberlein has made significant...

Curcumin: The Golden Spice with Remarkable Health Benefits
Curcumin, the active compound found in turmeric (Curcuma longa), is a vibrant yellow chemical with a reputation that extends far beyond its culinary uses. While turmeric has been a staple in South Asian cuisine and traditional medicine for centuries, modern science is...

Who Takes What: Morgan Levine’s Longevity Supplement Stack
Bio: Morgan Levine is an accomplished biologist and aging researcher renowned for her pioneering work on the biology of aging and age-related diseases. With a background in molecular biology and biochemistry, Levine’s research focuses on understanding the mechanisms...

Fisetin: The Multifaceted Flavonoid with Potential Health Benefits
Fisetin, a naturally occurring flavonoid, has emerged as a fascinating compound in the realm of health and wellness. Found in a variety of fruits and vegetables, including strawberries, apples, and onions, fisetin has garnered attention for its potential therapeutic...

Who Takes What: Mikhail Blagosklonny’s Supplement Stack
Bio: Mikhail Blagosklonny is a renowned Russian-American scientist best known for his pioneering work in the fields of oncology and aging research. He completed his MD and PhD at Saint Petersburg State University, where he first delved into the mechanisms underlying...

Magnesium: The Essential Mineral for Health and Wellness
Magnesium is a crucial mineral that plays a multifaceted role in maintaining overall health and wellness. Often overlooked despite its significance, magnesium is involved in numerous physiological processes, including muscle function, nerve transmission, and bone...

Vitamin D3: The Essential Nutrient for Health and Wellness
Vitamin D3, also known as cholecalciferol, is a crucial nutrient that plays a significant role in maintaining overall health. Often referred to as the “sunshine vitamin” due to its synthesis in the skin upon exposure to sunlight, Vitamin D3 is essential for various...

The Essential Role of Coenzyme Q10: A Comprehensive Overview
Coenzyme Q10 (CoQ10) is a crucial, yet often overlooked, component of human health and well-being. Found in every cell of the body, CoQ10 plays an essential role in energy production and acts as a potent antioxidant. This article delves into the science behind CoQ10,...

Unlocking the Benefits of Collagen Peptides: A Comprehensive Guide
Collagen peptides have garnered significant attention in recent years, thanks to their potential health benefits and their versatility as a dietary supplement. As the most abundant protein in the human body, collagen plays a crucial role in maintaining skin...

Berberine: The Ancient Remedy with Modern Science Backing
Berberine, a natural compound with a rich history of use in traditional medicine, has recently gained attention for its impressive health benefits supported by modern research. Found in various plants such as Berberis species, goldenseal, and Oregon grape, berberine...
Read longevity articles to learn about the latest health and wellness strategies to extend your healthspan.
Who takes what: Mackenzie Diamond’s Longevity Supplement Stack
Bio: Mackenzie Diamond is a notable figure in the fields of nutrition, longevity, and health optimization. Known for her work in personalized health and supplementation, she has gained recognition for her expertise in integrating cutting-edge research with practical...
Who Takes What: Matt Kaeberlein’s Longevity Supplement Stack
Bio:Matt Kaeberlein is a renowned researcher and professor of Pathology at the University of Washington, where his work focuses on aging and age-related diseases. With a deep commitment to understanding the biology of aging, Kaeberlein has made significant...
Curcumin: The Golden Spice with Remarkable Health Benefits
Curcumin, the active compound found in turmeric (Curcuma longa), is a vibrant yellow chemical with a reputation that extends far beyond its culinary uses. While turmeric has been a staple in South Asian cuisine and traditional medicine for centuries, modern science is...
Who Takes What: Morgan Levine’s Longevity Supplement Stack
Bio: Morgan Levine is an accomplished biologist and aging researcher renowned for her pioneering work on the biology of aging and age-related diseases. With a background in molecular biology and biochemistry, Levine’s research focuses on understanding the mechanisms...
Fisetin: The Multifaceted Flavonoid with Potential Health Benefits
Fisetin, a naturally occurring flavonoid, has emerged as a fascinating compound in the realm of health and wellness. Found in a variety of fruits and vegetables, including strawberries, apples, and onions, fisetin has garnered attention for its potential therapeutic...
Who Takes What: Mikhail Blagosklonny’s Supplement Stack
Bio: Mikhail Blagosklonny is a renowned Russian-American scientist best known for his pioneering work in the fields of oncology and aging research. He completed his MD and PhD at Saint Petersburg State University, where he first delved into the mechanisms underlying...
Magnesium: The Essential Mineral for Health and Wellness
Magnesium is a crucial mineral that plays a multifaceted role in maintaining overall health and wellness. Often overlooked despite its significance, magnesium is involved in numerous physiological processes, including muscle function, nerve transmission, and bone...
Vitamin D3: The Essential Nutrient for Health and Wellness
Vitamin D3, also known as cholecalciferol, is a crucial nutrient that plays a significant role in maintaining overall health. Often referred to as the “sunshine vitamin” due to its synthesis in the skin upon exposure to sunlight, Vitamin D3 is essential for various...
The Essential Role of Coenzyme Q10: A Comprehensive Overview
Coenzyme Q10 (CoQ10) is a crucial, yet often overlooked, component of human health and well-being. Found in every cell of the body, CoQ10 plays an essential role in energy production and acts as a potent antioxidant. This article delves into the science behind CoQ10,...