by Valerie Merrill | Jul 19, 2024 | Aging, Regenerative Medicine
In the complex labyrinth of the human body, the brain stands as the grand conductor, orchestrating every thought, action, and emotion. Its intricate network of neurons forms the foundation of our consciousness, memory, and identity. Thus, preserving and enhancing...
by Valerie Merrill | Jun 8, 2024 | Aging, Hyperbaric Oxygen Therapy, Longevity, Regenerative Medicine, Skincare, Supplements
Dr. David Sinclair – Bio: A professor of genetics at Harvard Medical School, Dr. David Sinclair is renowned for his research on aging and the development of therapies to slow down and reverse the aging process. His work on sirtuins and NAD+ has been...
by Kenzie D | May 2, 2024 | Aging, Exercise, Healthy eating, Red light therapy, Supplements
Introduction: In today’s fast-paced world, stress has become a common companion for many individuals. Whether it’s work deadlines, personal responsibilities, or unexpected challenges, stress can take a toll on both our physical and mental well-being....
by Kenzie D | Apr 25, 2024 | Aging, Exercise, Immune System, Sleep
Introduction: Sleep is a fundamental aspect of human physiology, playing a crucial role in overall health and well-being. Yet, in today’s fast-paced world, many individuals neglect the importance of adequate sleep, often prioritizing work, social activities, or...
by Valerie Merrill | Mar 18, 2024 | Aging, Cryotherapy, Exercise, Fasting, Healthy eating, Hyperbaric Oxygen Therapy, Immune System, Intermittent Fasting, Red light therapy, Regenerative Medicine, Sexual health, Skincare, Supplements
The Best Longevity Books to Read Today There are a lot of great books about longevity, anti-aging and regenerative medicine. This is a short list of some of the best longevity books out there today. Longevity Book 1 Boundless: Upgrade Your Brain, Optimize Your Body...
by Valerie Merrill | Feb 5, 2024 | Aging, Cryotherapy, Exercise, Immune System, Regenerative Medicine, Skincare
Amidst the increasing trend towards holistic, powered by nature wellness and preventing illness rather than medicating the way out of it, COLD (cold showers, wild swimming in chilly water, ice baths, and whole-body cryotherapy using brief exposures to extremely cold...
by Valerie Merrill | Jan 4, 2024 | Aging, Cryotherapy, Exercise, Fasting, Healthy eating, Hyperbaric Oxygen Therapy, Immune System, Intermittent Fasting, Red light therapy, Regenerative Medicine, Sexual health, Skincare, Supplements
As we step into Q2 2024, the quest for longevity and the pursuit of anti-aging strategies have become more sophisticated and accessible. With advancements in science, technology, and a deeper understanding of human biology, individuals are now equipped with a plethora...
by Valerie Merrill | Dec 21, 2023 | Uncategorized
Listen to Dr. David Sinclair’s latest updates about the science of aging. David is a tenured Professor of Genetics at Harvard Medical School. His book, Lifespan, became a NY Times Bestseller in 2019. While David is best known for his work on genes that delay and...
by Valerie Merrill | Feb 19, 2022 | Aging, Red light therapy, Regenerative Medicine, Skincare
Longevity Training Academy (LTA) is announcing a new Red Light Therapy Masterclass for those interested in learning about the benefits of using photobiomodulation & red light therapy for longevity. The masterclass will provide education by red light expert, Dr....
by Emily Andros | Oct 28, 2021 | Intermittent Fasting
Longevity Lyfe Blog Subscribe Intermittent fasting can produce clinically significant weight loss as well as improve metabolic health in individuals with obesity, according to a new study review led by University of Illinois Chicago researchers. “We noted that...